Training Classes

• 50 + Swim Workout

  

  A fun way to stay in shape for adults 50 years and over. This water workout will improve your flexibility, stamina and stroke technique ! No experience required to enjoy this class! – Instructor Laura will update you on the latest swim methods and show you how to get the best out of the water,

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• Fire Fighters Fitness

  

  Up for a challenge? – then this is the class for you! An intense calorie zapping, metabolism boosting workout – not for the faint hearted!

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• Fitball & Fun

  

  A great workout at the end of the day to re-energize and de-stress you!  This fun filled class will is a must for all those needing some “time-out ” from the daily grind!  Wednesday, April 3rd, our new class begins.

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• Swimfit

  

  Swimfit has been described as the world’s greatest innovation from the world of swimming”.  This personalized workout helps you reach your fitness goals through an innovative lane swimming workout.  Classes will be on Wednesdays and Thursdays starting April 3rd.

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• Intro to Triathlon (16+)

  This class is for any adult who wants to find out what this great participation sport of triathlon s all about.  Participants must be competent in deep water—other than that—no experience necessary.  Class will begin on Friday, April 5th.

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• Triathlon Academy (16+)

  This great multisport work out will see you practicing Aquathlon, Duathlon, Triathlon, the art of transitions, back to back training and more! This workout will be a superb compliment to your regular Lane swim ; spin /bike workouts and run training.  This is the adult version of our highly successful Junior Triathlon Academy.  Mark your

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• Athletic Step, Strength, Stretch & De-stress

  

  The name says it all! 20 mins of aerobic exercise following simple, basic step moves, followed by 20 mins of Pilates based exercise and 20 mins of distressing exercises.

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• Boot Camp

  

  An intense class, not for the “faint hearted”!!. If you need motivation to get a great workout this is the class for you!! Each session is different – so be prepared for the unexpected!!

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• Boxercise – “Fighting Fit”

  

  This class utilizes boxing movements to strengthen and tone while also increasing the heart rate. Jump rope, punch, bob & weave drills, partner drills & killer abs are covered in this boxing circuit. A tough workout for those who want to enjoy working up a sweat! Boxing for fitness is a fun and highly effective workout when it is practiced correctly. Non-contact. All fitness levels welcome, no experience necessary.

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• Circuit and Spin

  

  A great total body workout that will get your heart pumping in no time! Enjoy the benefits of a spin session & circuit session wrapped up in 1 hr!.

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• Fitness Circuits

  

  Circuit training is a traditional form of sports conditioning combining resistance training and high-intensity aerobics. Easy to follow it targets strength building as well as muscular endurance. A hard core workout for men & women.

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• Combat Circuits – “Fighting Fit”

  

  This class utilizes martial arts movements to strengthen and tone while also increasing the heart rate. A tough workout for those who want to enjoy working up a sweat! Combat is a fun and highly effective workout when it is practiced correctly. Non-contact. All fitness levels welcome, no experience necessary.

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• Aquafit (Deep Water)

  

  Experience the benefits of exercise while in the deep end of the pool! This class will give you a dynamic total body workout without any impact. Participants should feel comfortable in deep water. Flotation gear will be provided. Equipment such as dumbbells, woggles etc will be used to further challenge you further!

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• Evergreens Shape and Tone

  

  A class for adults 50 years and over. A great total body workout designed to halt the aging process!. Both cardio & strength will be worked on in this fun and supportive class. No experience necessary.

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• Fitness Management

  

  Targeted at those who haven’t exercised in years! A 30 min cardio, and 30 min strength session, in a supportive environment – a great “back to fitness class” for both men & women.

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• Gym Circuits

  

  A combination of aerobic and strength training. This is an intense, high energy workout in the Gym.

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• “Kettleball” Cardio

  

  A cardio/strength fun workout utilizing the Kettleball.

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• Pilates

  

  Pilates is an exercise regime that can be described as a unique method of body conditioning, combining muscle strengthening and flexibility with a breathing method that works to establish coordination between the trunk, scapulae and pelvis during movement. It acts as a tool to restore muscle balance to the musculo-skeletal system during movement.

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• Pilates, Fitball & Core Conditioning

  

  Adding another dimension to the traditional Pilates class, the use of the Fitball brings variety, fun and balance into the equation.

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• Intro to Road Cycling

  All that is needed is a road worthy bike, helmet and a fun, positive attitude!. Coach Jeannie will keep you safe and teach you the art of road cycling. This class will be held rain or shine!!

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• Beginners Run Academy

  

  Never run since Primary School! – then this is the class for you! – Complete novices welcome. Just show up in a pair of trainers, and Coach Tracey will guide you through a running workout

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• Run Academy Int/Advanced

  

  Designed for the runner looking to reach that next level. Focus on intervals, speed work, technique and fun!

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• Aquafit (Shallow Water)

  

  A low-impact, total body workout in the shallow end of the pool designed to increase the heart rate. Great workout for abdominals, buttocks and thighs.

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• Spinning

  

  An intense stationary bike workout with no complicated moves to learn. Enjoy a motivating group environment, great instructors and music that beg your legs to pedal, you’ll have a blast while you ride your way to a leaner, stronger body. Appropriate for all fitness levels

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• Step

  

  Easy to follow choreography using one or two boards with enhancements for the more advanced Stepper! Step aerobics burns 30 - 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks. A fun filled session with the benefits of a great cardiovascular workout.

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• Strength Academy

  

  Need some more motiviation, or want to add some more exercises to your repertoire or simply want to check in to see if you are using the right technique? – Coach Martin will be on hand to provide a Strength training workout.

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• Strength Academy for Beginners

  

  You will be shown a balanced program of exercises using single-station machines and some free weights. Classes emphasize will be on using correct exercise techniques in a controlled relaxed environment.

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• Strength Academy for Seniors

  

  Strength training class designed to halt the aging process and improve basic everyday strength.

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• Stroke Technique for Swimmers

  

  Designed for the casual lane swimmer. This 30 min relaxed class will show you some drills and techniques to improve your stroke and make your swimming experience more efficient!

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• Adult Swim Workout for Intermediates/Masters

  

  Develop your swimming skills & stamina during this coached workout session for adults - Must be able to swim 400 meters. Designed for the Intermediate through to Competitive Swimmer.

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• Swimming Lessons for Adult Beginners

  

  Class designed for adults who are uncomfortable in the water. You will be taught the basics of swimming – and survival! Non-swimmers to intermediates.

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• Metabolic Boosting Total Body Conditioning

  

  Exactly what it sounds like! - with a variety of different tools. Full body workout utilizing various pieces of equipment in the Cardio studio. Alternating segments of cardio and strength. Sometimes with body bars, sometimes dumbbells, bands, etc. Sometimes all of the above….You will never get bored with this class!.

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• Yoga

  

  Hatha classes place emphasis on physical alignment, understanding of correct anatomical movement, and various deep relaxation techniques. It increases strength, flexibility, and awareness of the body, developing more healthful movement; relaxations techniques help with stress more effectively

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• Zumba

  

  Check out the dance craze that is sweeping the nation! Inspired by Latin dance and music! No dance experience required. Easy to follow movements and an international zest to create a dynamic fitness program that will blow you away. Ditch the workout and join the party!

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