| Time | Activity | Duration |
|---|---|---|
| ACADEMY OPEN 6:00 AM - 9:30 PM | ||
| 09:00 - 09:30 | Adult Swim Lesson (Beg/Int) | 30 Mins |
| 09:10 - 10:00 | Aquafit (Deep) | 50 Mins |
| 10:10 - 11:00 | Evergreens (50+) Shape and Tone | 50 Mins |
| 11:10 - 12:00 | Fitness Pilates | 50 Mins |
| 12:15 - 12:45 | Stroke Technique for Swimmers | 30 Mins |
| 17:00 - 17:50 | Strength, Flexibility & Balance for Sport | 50 Mins |
| 18:00 - 18:45 | Spinning | 45 Mins |
| 18:00 - 18:50 | Yoga | 50 Mins |
| 18:35 - 19:25 | Aquafit (Shallow Water) | 50 Mins |
| 19:00 - 19:50 | HIIT LIT Legs, Bums N Tums | 50 Mins |
| 20:30 - 21:30 | Adult Swim Fitness/Masters | 1 Hour |
| Time | Activity | Duration |
|---|---|---|
| ACADEMY OPEN 6:00 AM - 9:00 PM | ||
| 09:10 - 10:00 | Gym Circuits | 50 Mins |
| 10:10 - 11:00 | Shape and Tone | 50 Mins |
| 10:50 - 11:30 | Aquafit (Deep Water) | 50 Mins |
| 18:00 - 18:45 | Spinning | 45 Mins |
| 18:00 - 18:50 | Pilates | 50 Mins |
| 19:00 - 19:45 | Spinning | 45 Mins |
| 19:00 - 19:50 | HIIT LIT LEAN(High Intensity Toning & Fat Loss) | 50 Mins |
| Time | Activity | Duration |
|---|---|---|
| 09:15 - 10:00 | Spinning | 45 Mins |
| 11:10 - 12:00 | Core N Stretch | 50 Mins |
| 18:00 - 18:45 | Spinning | 45 Mins |
| 18:00 - 18:50 | Cardio Blast (with Step and Kettlebells) | 50 Mins |
| ACADEMY OPEN 6:00 AM - 9:30 PM | ||
| Time | Activity | Duration |
|---|---|---|
| ACADEMY OPEN 6:00 AM - 9:00 PM | ||
| 08:30 - 09:00 | Stroke Technique for Swimmers | 30 Mins |
| 09:10 - 10:00 | Powerfit | 50 Mins |
| 10:10 - 11:00 | Evergreens (50+) Shape and Tone | 50 Mins |
| 11:10 - 12:00 | Fitness Pilates (Level 1) | 50 Mins |
| 14:10 - 15:00 | Strength & Tone (Gym) | 1 Hour |
| 14:30 - 15:20 | Aquafit (whole pool) Tabata | 50 Mins |
| 17:00 - 17:45 | Tabata | 45 Mins |
| 18:00 - 18:45 | Spinning | 1 Hour |
| 19:00 - 19:50 | HIIT LIT STRONG | 50 Mins |
| 21:00 - 22:00 | Masters Swim | 1 Hour |
| Time | Activity | Duration |
|---|---|---|
| ACADEMY OPEN 6:00 AM - 8:30 PM | ||
| 09:15 - 10:00 | Spinning | 45 Mins |
| 09:15 - 10:05 | Total Body Conditioning | 50 Mins |
| 10:10 - 11:00 | Pilates | 50 Mins |
| 11:00 - 11:50 | Aquafit (Shallow Water) | 50 Mins |
| 17:30 - 18:20 | Pilates | 50 Mins |
| 19:00 - 20:00 | Masters Swim | 1 Hour |
| Time | Activity | Duration |
|---|---|---|
| ACADEMY OPEN 7:00 AM - 4:00 PM | ||
| 06:30 - 07:30 | Masters Swim | 1 Hour |
| 08:00 - 08:45 | Spinning | 45 Mins |
| 09:00 - 09:50 | Powerfit | 45 Mins |
| 12:00 - 12:30 | Swimming Lessons for Adult Beginners/ Intermediates | 30 Mins |
| Time | Activity | Duration |
|---|---|---|
| ACADEMY OPEN 7:00 AM - 1:30 PM | ||
| 10:00 - 11:00 | Yoga | 1 Hour |