Classes

Time Activity Duration
 ACADEMY OPEN 6:00 AM - 9:30 PM    
 ACADEMY CLOSED 2:30 - 3:30 PM FOR DEEP CLEANING  
9:10 AMAquafit (Deep Water)50 Mins
10:00 AMSwimming Lessons for Adult Beginners/ Intermediates30 Mins
10:10 AMEvergreens (50+) Shape and Tone 50 Mins
11:10 AMFitness Pilates50 Mins
12:15 PMStroke Technique for Swimmers30 Mins
5:00 PMStrength, Flexibility & Balance for Sport 45 Mins
6:00 PMSwimming Lessons for Adult Beginners/ Intermediates  30 Mins
6:00 PMSpinning45 Mins
6:00 PMYoga50 Mins
6:35 PMAquafit (Shallow Water)50 Mins
7:00 PMHIIT LIT Legs, Bums N Tums50 Mins
8.30 PMAdult Swim Fitness/Masters1 Hour
Time Activity  Duration
 ACADEMY OPEN 6:00 AM - 9:00 PM  
 ACADEMY CLOSED 1:30 - 2:30 PM FOR DEEP CLEANING  
9:10 AMGym Circuits (GYM CLOSED 9:10 - 10:00 AM FOR CLASS)50 Mins
10:10 AMEvergreens (50+) Shape and Tone 50 Mins
10:50 AMAquafit (Deep Water)50 Mins
5:00 PMPowerfit45 Mins
6:00 PMSpinning45 Mins
6:00 PMPilates 50 Mins
7:00 PMSpinning45 Mins
7:00 PMHIIT LIT LEAN(High Intensity Toning & Fat Loss)50 Mins
Time Activity Duration
 ACADEMY OPEN 6:00 AM - 9:30 PM  
 ACADEMY CLOSED 2:30 - 3:30 PM FOR DEEP CLEANING  
9:15 AMSpinning45 Mins
10:10 PMStrength & Tone  (Cardio Studio)50 Mins
11:00 AMCore N Stretch50 Mins
6:00 PMSpinning45 Mins
6:00 PMCardio Blast, with Step Kettlebells & More!50 Mins
7:00 PMPilates 45 Mins
Time Activity Duration
 ACADEMY OPEN 6:00 AM - 9:00 PM  
 ACADEMY CLOSED 1:30 - 3:30 PM FOR DEEP CLEANING  
8:30 AMStroke Technique for Swimmers30 Mins
9:10 AMPowerfit50 Mins
10:10 AMEvergreens (50+) Shape and Tone 50 Mins
11:10 AMFitness Pilates (Level 1)50 Mins
2:10 PMStrength & Tone  (Gym)1 Hour
5:00 PMTabata1 Hour
6:00 PMSpinning45 Mins
6:00 PMYoga50 Mins
7:00 PMHIIT LIT STRONG50 Mins
Time Activity Duration
 ACADEMY OPEN 6:00 AM - 8:30 PM  
 ACADEMY CLOSED 1:30 - 3:30 PM FOR DEEP CLEANING  
9:00 AMSwimming Lessons for Adult Beginners/ Intermediates 30 Mins
9:15 AMSpinning45 Mins
9:15 AMHIIT LIT LEAN(High Intensity Toning & Fat Loss)50 Mins
10:10 AMPilates 1 Hour
11:00 AMAquafit (Shallow Water)50 Mins
5:30 PMPilates50 Mins
6:30 PMZumba1 Hour
Time Activity Duration
 ACADEMY OPEN 7:00 AM - 4:00 PM   
7.15 AMAdult Swim Fitness/Masters1 Hour
8:00 AMSpinning45 Mins
9:00 AMStudio Circuits45 Mins
12:00 PMSwimming Lessons for Adult Beginners/ Intermediates 30 Mins

Time Activity Duration
 ACADEMY OPEN 7:00 AM - 1:30 PM  
10:00 AMYoga50 Mins