Classes

Time Activity Duration
 ACADEMY OPEN 6:00 AM - 9:30 PM    
     
09:00 - 09:30 Adult Swim Lesson (Beg/Int)30 Mins
09:10 - 10:00 Aquafit (Deep)50 Mins
10:10 - 11:00Evergreens (50+) Shape and Tone 50 Mins
11:10 - 12:00Fitness Pilates50 Mins
12:15 - 12:45Stroke Technique for Swimmers30 Mins
17:00 - 17:50Strength, Flexibility & Balance for Sport 50 Mins
18:00 - 18:45Spinning45 Mins
18:00 - 18:50Yoga50 Mins
18:35 - 19:25Aquafit (Shallow Water)50 Mins
19:00 - 19:50HIIT LIT Legs, Bums N Tums50 Mins
20:30 - 21:30Adult Swim Fitness/Masters1 Hour
Time Activity  Duration
 ACADEMY OPEN 6:00 AM - 9:00 PM  
     
09:10 - 10:00Gym Circuits50 Mins
10:10 - 11:00Shape and Tone 50 Mins
10:50 - 11:30Aquafit (Deep Water)50 Mins
18:00 - 18:45Spinning45 Mins
18:00 - 18:50Pilates 50 Mins
19:00 - 19:45Spinning45 Mins
19:00 - 19:50HIIT LIT LEAN(High Intensity Toning & Fat Loss)50 Mins
     
Time Activity Duration
09:15 - 10:00Spinning45 Mins
11:10 - 12:00Core N Stretch50 Mins
18:00 - 18:45Spinning45 Mins
18:00 - 18:50 Cardio Blast (with Step and Kettlebells)50 Mins
     
 ACADEMY OPEN 6:00 AM - 9:30 PM  
     
Time Activity Duration
 ACADEMY OPEN 6:00 AM - 9:00 PM  
     
08:30 - 09:00Stroke Technique for Swimmers30 Mins
09:10 - 10:00Powerfit50 Mins
10:10 - 11:00Evergreens (50+) Shape and Tone 50 Mins
11:10 - 12:00Fitness Pilates (Level 1)50 Mins
14:10 - 15:00Strength & Tone  (Gym)1 Hour
14:30 - 15:20Aquafit  (whole pool) Tabata50 Mins
17:00 - 17:45 Tabata45 Mins
18:00 - 18:45Spinning1 Hour
19:00 - 19:50HIIT LIT STRONG50 Mins
21:00 - 22:00 Masters Swim1 Hour
     
Time Activity Duration
 ACADEMY OPEN 6:00 AM - 8:30 PM  
     
09:15 - 10:00Spinning45 Mins
09:15 - 10:05 Total Body Conditioning50 Mins
10:10 - 11:00Pilates50 Mins
11:00 - 11:50Aquafit (Shallow Water)50 Mins
17:30 - 18:20Pilates50 Mins
19:00 - 20:00 Masters Swim1 Hour
Time Activity Duration
 ACADEMY OPEN 7:00 AM - 4:00 PM   
06:30 - 07:30 Masters Swim1 Hour
08:00 - 08:45 Spinning45 Mins
09:00 - 09:50 Powerfit45 Mins
12:00 - 12:30Swimming Lessons for Adult Beginners/ Intermediates 30 Mins

Time Activity Duration
 ACADEMY OPEN 7:00 AM - 1:30 PM  
10:00 - 11:00Yoga1 Hour