Classes

Time Activity Duration
6:30 AMCoffee Run (Start & Finish your morning run from the Academy & recieve 50% off your morning coffee!)1 Hour
9:15 AMSpinning45 Mins
9:30 AMAquafit (Deep Water)45 Mins
11:00 AMCore N Stretch (Level 1)1 Hour
6:00 PMKettlebell Strength & Cardio HIIT Workout45 Mins
6:00 PMAquafit (Shallow Water)1 Hour
6:15 PMSpinning45 Mins
6:15 PMGym Circuits1 Hour
7:00 PMAlign and Define (Body Weight Exercises)  45 Mins
8:00 PMMid-Week Mindfullness (Exercises to de-stress & calm the mind & body) 1 Hour
Time Activity Duration
8:30 AMStroke Technique for Swimmers30 Mins
9:15 AMPowerfit45 Mins
10:45 AMFitness Pilates (Level 1)1 Hour
11:00 AMAquafit (Shallow Water)1 Hour
2:00 PMStrength & Tone (Level 1)1 Hour
5:00 PMPowerfit45 Mins
6:00 PMSpinning45 Mins
6:00 PMYoga1 Hour
7:00 PMHIIT Strength1 Hour
8:00 PMPilates (Level 1 - 2)1 Hour
9:00 PMSwim Technique (Advanced)1 Hour
Time Activity Duration
9:15 AMSpinning45 Mins
10:00 AMPilates (Level 1 - 2)1 Hour
11:00 AMAquafit (Shallow Water)55 Mins
5:30 PMPilates1 Hour
6:00 PMSpinning45 Mins
6:45 PMTriathlon Academy 4 Adult Beginners & Improvers1 Hour 
7:00 PMZumba1 Hour
Time Activity Duration
7.30 AMAdult Swim Fitness/Masters1 Hour
8:00 AMSpinning45 Mins
8:30 AMSwimming Lessons for Adult Beginners/ Intermediates (Level 1)30 Mins
9:00 AMTabata45 Mins
2:30 PMAsk the Trainer (Personal Trainer is on hand to offer free advice)45 Mins

Time Activity Duration
10:30 AMFitness Pilates (Level 1)45 Mins