Classes

Time Activity Duration
9.00 AMDive Academy   Adult learn to Dive class30 Mins
9:00 AMGym Circuits45 Mins
10:00 AMStudio Circuits45 Mins
11:00 AMAquafit (Deep Water)1 Hour
1:30 PMSwimming Lessons for Adult Beginners/ Intermediates (Level 1)30 Mins
5:00 PMPowerfit45 Mins
6:00 PMEndurance Spin1 Hour
6:00 PMPilates Combinations & Progressions (Level 2 - 3)1 Hour
7:00 PMHIIT FL (High Intensity Toning & Fat Loss)1 Hour
7:15 PMSpinning45 Mins
8:00 PMFreestyle Fitness Yoga (Level 1 - 2)1 Hour
Time Activity Duration
6:30 AMCoffee Run (Start & Finish your morning run from the Academy & recieve 50% off your morning coffee!)1 Hour
9:15 AMSpinning45 Mins
9:30 AMAquafit (Deep Water)45 Mins
11:00 AMCore N Stretch (Level 1)1 Hour
12:15 PMStroke Technique for Swimmers30 Mins
6:00 PMKettlebell Strength & Cardio HIIT Workout  New for January 201945 Mins
6:00 PMAquafit (Shallow Water)1 Hour
6:15 PMSpinning45 Mins
6:15 PMGym Circuits1 Hour
7:00 PMAlign and Define (Body Weight Exercises)  New for January 201945 Mins
8:00 PMMid-Week Mindfullness (Exercises to de-stress & calm the mind & body) New for January 20191 Hour
Time Activity Duration
8:30 AMStroke Technique for Swimmers30 Mins
9:15 AMPowerfit45 Mins
10:45 AMFitness Pilates (Level 1)1 Hour
11:00 AMAquafit (Shallow Water)1 Hour
2:00 PMStrength & Tone (Level 1)1 Hour
5:00 PMPowerfit45 Mins
6:00 PMSpinning45 Mins
6:00 PMYoga1 Hour
7:00 PMHIIT Strength1 Hour
8:00 PMPilates (Level 1 - 2)1 Hour
9:00 PMSwim Technique (Advanced)1 Hour
Time Activity Duration
9:15 AMSpinning45 Mins
10:00 AMPilates (Level 1 - 2)1 Hour
11:00 AMAquafit (Shallow Water)55 Mins
5:30 PMPilates1 Hour
6:00 PMSpinning45 Mins
7:00 PMZumba1 Hour
Time Activity Duration
7.30 AMAdult Swim Fitness/Masters1 Hour
8:00 AMSpinning45 Mins
8:30 AMSwimming Lessons for Adult Beginners/ Intermediates (Level 1)30 Mins
9:00 AMTabata45 Mins

Time Activity Duration
10:30 PMFitness Pilates (Level 1)45 Mins