| Time | Activity | Duration |
|---|---|---|
| 6.30 AM | Pure Pilates (Level 1 - 2) | 45 Mins |
| 8:30 AM | Stroke Technique for Swimmers | 30 Mins |
| 9:15 AM | Spinning | 45 Mins |
| 9:15 AM | Freestyle Fitness Yoga (Level 1 - 2) | 1 Hour 10 Mins |
| 10:30 AM | Evergreens (50+) Shape and Tone (Level 1 - 2) | 1 Hour |
| 5:00 PM | Strength, Flexibility & Balance for Sport (Level 1 - 2) | 45 Mins |
| 6:00 PM | Swimming Lessons for Adult Beginners/ Intermediates (Level 1) | 30 Mins |
| 6:00 PM | Spinning | 45 Mins |
| 6:00 PM | Yoga | 1 Hour |
| 6:30 PM | Aquafit (Shallow Water) | 1 Hour |
| 7:00 PM | Boot Camp Circuits | 1 Hour |
| 7:00 PM | SPINtelligence | 45 Mins |
| 8:00 PM | Pilates | 1 Hour |
| 8:30 PM | Adult Swim Fitness/Masters | 1 Hour |
| Time | Activity | Duration |
|---|---|---|
| 9.00 AM | Dive Academy Adult learn to Dive class | 30 Mins |
| 9:00 AM | Gym Circuits | 45 Mins |
| 10:00 AM | Studio Circuits | 45 Mins |
| 11:00 AM | Aquafit (Deep Water) | 1 Hour |
| 1:30 PM | Swimming Lessons for Adult Beginners/ Intermediates (Level 1) | 30 Mins |
| 5:00 PM | Powerfit | 45 Mins |
| 6:00 PM | Endurance Spin | 1 Hour |
| 6:00 PM | Pilates Combinations & Progressions (Level 2 - 3) | 1 Hour |
| 7:00 PM | HIIT FL (High Intensity Toning & Fat Loss) | 1 Hour |
| 7:15 PM | Spinning | 45 Mins |
| 8:00 PM | Freestyle Fitness Yoga (Level 1 - 2) | 1 Hour |
| Time | Activity | Duration |
|---|---|---|
| 6:30 AM | Coffee Run (Start & Finish your morning run from the Academy & recieve 50% off your morning coffee!) | 1 Hour |
| 9:15 AM | Spinning | 45 Mins |
| 9:30 AM | Aquafit (Deep Water) | 45 Mins |
| 11:00 AM | Core N Stretch (Level 1) | 1 Hour |
| 12:15 PM | Stroke Technique for Swimmers | 30 Mins |
| 6:00 PM | Kettlebell Strength & Cardio HIIT Workout New for January 2019 | 45 Mins |
| 6:00 PM | Aquafit (Shallow Water) | 1 Hour |
| 6:15 PM | Spinning | 45 Mins |
| 6:15 PM | Gym Circuits | 1 Hour |
| 7:00 PM | Align and Define (Body Weight Exercises) New for January 2019 | 45 Mins |
| 8:00 PM | Mid-Week Mindfullness (Exercises to de-stress & calm the mind & body) New for January 2019 | 1 Hour |
| Time | Activity | Duration |
|---|---|---|
| 8:30 AM | Stroke Technique for Swimmers | 30 Mins |
| 9:15 AM | Powerfit | 45 Mins |
| 10:45 AM | Fitness Pilates (Level 1) | 1 Hour |
| 11:00 AM | Aquafit (Shallow Water) | 1 Hour |
| 2:00 PM | Strength & Tone (Level 1) | 1 Hour |
| 5:00 PM | Powerfit | 45 Mins |
| 6:00 PM | Spinning | 45 Mins |
| 6:00 PM | Yoga | 1 Hour |
| 7:00 PM | HIIT Strength | 1 Hour |
| 8:00 PM | Pilates (Level 1 - 2) | 1 Hour |
| 9:00 PM | Swim Technique (Advanced) | 1 Hour |
| Time | Activity | Duration |
|---|---|---|
| 9:15 AM | Spinning | 45 Mins |
| 10:00 AM | Pilates (Level 1 - 2) | 1 Hour |
| 11:00 AM | Aquafit (Shallow Water) | 55 Mins |
| 5:30 PM | Pilates | 1 Hour |
| 6:00 PM | Spinning | 45 Mins |
| 7:00 PM | Zumba | 1 Hour |
| Time | Activity | Duration |
|---|---|---|
| 7.30 AM | Adult Swim Fitness/Masters | 1 Hour |
| 8:00 AM | Spinning | 45 Mins |
| 8:30 AM | Swimming Lessons for Adult Beginners/ Intermediates (Level 1) | 30 Mins |
| 9:00 AM | Tabata | 45 Mins |
| Time | Activity | Duration |
|---|---|---|
| 10:30 PM | Fitness Pilates (Level 1) | 45 Mins |