Classes

Time Activity Duration
9:00 AMGym Circuits45 Mins
10:00 AMStudio Circuits45 Mins
11:00 AMAquafit (Deep Water)1 Hour
11:15 AMMindfulness, Stretch & Relax45 Mins
2:15 PMSwimming Lessons for Adult Beginners/ Intermediates (Level 1)30 Mins
5:00 PMPowerfit45 Mins
6:00 PM Spin (Level 1 - 3)45 Mins
6:00 PMPilates Combinations & Progressions (Level 2 - 3)1 Hour
7:00 PMHIIT (High Intensity Toning & Fat Loss)1 Hour
7:00 PMSpinning45 Mins
8:00 PMFitness Yoga (Level 1 - 2)1 Hour 10 Mins
Time Activity Duration
9:15 AMSpinning45 Mins
9:30 AMAquafit (Deep Water)45 Mins
11:00 AMCore N Stretch (Level 1)1 Hour
6:00 PMAquafit (Shallow End)45 Mins
6:15 PMSpinning45 Mins
6:15 PMGym Circuits1 Hour
6:15 PMAlign N Define (Level 1)45 Mins
7:15 PMCardio Blast, with Kettlebells & More!45 Mins
Time Activity Duration
9:15 AMPowerfit45 Mins
10:45 AMFitness Pilates (Level 1)1 Hour
11:00 AMAquafit (Shallow Water)1 Hour
2:00 PMStrength & Tone (Level 1)1 Hour
5:00 PMTabata45 Mins
6:00 PMSpinning45 Mins
6:00 PMYoga1 Hour
7:00 PMHIIT Strength1 Hour
8:00 PMPilates (Level 1 - 2)1 Hour
9:00 PMSwim Technique (Advanced)1 Hour

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Time Activity Duration
9:15 AMSpinning45 Mins
10:00 AMPilates (Level 1 - 2)1 Hour
11:00 AMAquafit (Shallow Water)55 Mins
1:00 PMStroke Technique for Swimmers30 Mins
5:30 PMPilates1 Hour
6:00 PMSpinning45 Mins
7:00 PMZumba1 Hour
Time Activity Duration
7.30 AMAdult Swim Fitness/Masters1 Hour
8:00 AMSpinning45 Mins
8:30 AMSwimming Lessons for Adult Beginners/ Intermediates (Level 1)30 Mins
9:00 AMTabata45 Mins
2:30 PMAsk the Trainer (Personal Trainer is on hand to offer free advice)45 Mins

Time Activity Duration
10:00 AMFitness Pilates (Level 1)45 Mins