| Time | Activity | Duration |
|---|---|---|
| ACADEMY OPEN 6:00 AM - 9:30 PM | ||
| ACADEMY CLOSED 1:30 - 3:30 PM FOR DEEP CLEANING | ||
| 9:10 AM | Fitness Pilates | 50 Mins |
| 10:10 AM | Evergreens (50+) Shape and Tone | 50 Mins |
| 10:15 AM | Spinning | 45 Mins |
| 11:10 AM | Evergreens (50+) Shape and Tone | 50 Mins |
| 12:15 PM | Stroke Technique for Swimmers | 30 Mins |
| 5:00 PM | Strength, Flexibility & Balance for Sport | 45 Mins |
| 6:00 PM | Swimming Lessons for Adult Beginners/ Intermediates | 30 Mins |
| 6:00 PM | Spinning | 45 Mins |
| 6:00 PM | Yoga | 50 Mins |
| 6:35 PM | Aquafit (Shallow Water) | 50 Mins |
| 7:00 PM | HIIT Legs, Bums N Tums | 50 Mins |
| 8:00 PM | Pilates | 50 Mins |
| 8.30 PM | Adult Swim Fitness/Masters | 1 Hour |
| Time | Activity | Duration |
|---|---|---|
| ACADEMY OPEN 6:00 AM - 9:00 PM | ||
| ACADEMY CLOSED 1:30 - 3:30 PM FOR DEEP CLEANING | ||
| 9:00 AM | Swimming Lessons for Adult Beginners/ Intermediates | 30 Mins |
| 9:00 AM | Gym Circuits (GYM CLOSED 9 - 9:45 AM FOR CLASS) | 45 Mins |
| 10:00 AM | Studio Circuits | 45 Mins |
| 11:00 AM | Aquafit (Deep Water) | 50 Mins |
| 5:00 PM | Powerfit | 45 Mins |
| 6:00 PM | Spinning | 45 Mins |
| 6:00 PM | Pilates | 50 Mins |
| 7:00 PM | Spinning | 45 Mins |
| 7:00 PM | HIIT (High Intensity Toning & Fat Loss) | 50 Mins |
| Time | Activity | Duration |
|---|---|---|
| ACADEMY OPEN 6:00 AM - 9:30 PM | ||
| ACADEMY CLOSED 1:30 - 3:30 PM FOR DEEP CLEANING | ||
| 9:15 AM | Spinning | 45 Mins |
| 10:10 PM | Strength & Tone (Cardio Studio) | 50 Mins |
| 11:00 AM | Core N Stretch | 50 Mins |
| 6:15 PM | Spinning | 45 Mins |
| 6:15 PM | Gym Circuits GYM CLOSED 6:15 - 7:15 FOR CLASS | 1 Hour |
| 6:15 PM | Cardio Blast, with Step Kettlebells & More! | 45 Mins |
| 7:15 PM | Pilates | 45 Mins |
| Time | Activity | Duration |
|---|---|---|
| ACADEMY OPEN 6:00 AM - 9:00 PM | ||
| ACADEMY CLOSED 1:30 - 3:30 PM FOR DEEP CLEANING | ||
| 8:30 AM | Stroke Technique for Swimmers | 30 Mins |
| 9:15 AM | Powerfit | 45 Mins |
| 10:10 AM | Evergreens (50+) Shape and Tone | 50 Mins |
| 11:10 AM | Fitness Pilates (Level 1) | 50 Mins |
| 2:15 PM | Strength & Tone (Gym) | 1 Hour |
| 6:00 PM | Spinning | 45 Mins |
| 6:00 PM | Yoga | 50 Mins |
| 7:00 PM | HIIT Strength | 50 Mins |
| Time | Activity | Duration |
|---|---|---|
| ACADEMY OPEN 7:00 AM - 4:00 PM | ||
| 7.30 AM | Adult Swim Fitness/Masters | 1 Hour |
| 8:00 AM | Spinning | 45 Mins |
| 8:30 AM | Swimming Lessons for Adult Beginners/ Intermediates | 30 Mins |
| Time | Activity | Duration |
|---|---|---|
| ACADEMY OPEN 7:00 AM - 1:30 PM | ||
| 10:00 AM | Fitness Pilates (Level 1) | 1 Hour |