Yoga

These 1 hour classes place emphasis on your physical alignment, working on strength, flexibility & awareness of your body. Relaxation techniques will be taught to help you deal with stress more effectively

Yoga Activities & Classes

Browse the full range of classes and activities available to you.
Yoga

Yoga

Hatha classes place emphasis on physical alignment, understanding of correct anatomical movement, and various deep relaxation techniques. It increases strength, flexibility, and awareness of the body, developing more healthful movement; relaxation techniques help with stress more effectively

Read More