Enjoy a variety of Aquatic activities in our 25M pool, with a depth from 0.8 meters to 3.00 meters allowing for a full range of Aquatic activities from Diving, Synchro, Aqua-Fit, Fitness Sessions & Lessons for all ages & abilities delivered via our Award Winning Swim School.
Read MoreLessons for Adult Beginners/IntermediatesAdult Swim Fitness/MastersStroke TechniqueMaster Swim TeamA wide variety of abilities are catered for in this extremely friendly, sessions designed to improve your technique & fitness levels. Swimmers swim for fun, or have the opportunity to compete in a host “master” specific events throughout the country.
Features
- Improve Speed & Endurance
- Develop co-ordination & timing in all 4 competitive strokes
- Perfect competitive Dives & Turns
- Class targeted at competitive swimmers
- Sessions ran by Sara or Nic
Sessions & Prices
| Day | Time | Price |
|---|---|---|
| Monday | 20:30 - 21:30 | £6.50 |
| Saturday | 07:15 - 08:15 | £6.50 |
More Classes
Browse the full range of classes available to you.
Classes to inspire you in both Mind, Body & Spirit. Enjoy a variety of classes that bring balance to your life-style.
Read MoreCore & Stretch
Designed specifically for the demands of life after 50!. Classes designed to holt the aging process, and enhance your Strength, Mobility, Balance & Cardio abilities. Fun & Friendship are at the core of these classes
Read MoreEvergreens Shape and Tone
Exercises to get your heart & lungs working! Great workouts for those with limited time, or "desk-jobs" that need an intense burst of exercise to feel alive again!
Read MoreHIIT LIT LeanCardio Blast, with Step, Kettlebells N More!Studio Circuits
Workouts to compliment a variety of sports. Core Strength, Cardio & More!
Read MoreUltimate Legs, Bums N TumsStrength, Balance & Flexibility 4 SportHula FitBoot Camp CircuitsTabata
Enjoy a variety of Pilates classes all capturing a unique method of body conditioning, combining muscle strengthening & flexibility with breathing methods.
Read MoreFitness PilatesPower Ring PilatesPilatesPilates Combinations & Progressions
Instructor Led Classes giving you the latest technique & training methods to reach your running goals, from weight loss to de-stressing or to performance boosting race results!
Read MoreRun Academy Int/Advanced
Classes take place in our Gym or Cardio Studio using a variety of equipment with the Key focus on improving your Strength
Read MoreStrength N TonePowerfitStrength Training for GolfersGym CircuitsKettlebell strength & Cardio HIIT WorkoutHIIT Strength
Swim, Biking & Running, Key Skills for life that will keep you fit, balanced & open the doors to a variety of sporting opportunities. From 6 Years to 90 + Years we have a Triathlon Class for you!.. Kids & Adults can enjoy learning the art of triathlon from National & World Champions here at the Academy.
Read MoreTriathlon Academy (16+)
Enjoy a variety of Shallow or Deep Aqua-Fit classes here at the Swim & Sports Academy in our 25 m x 10 m Pool. Great non-impact workouts that are fantastic for all around fitness & wellness
Read MoreAquafit (Deep Water)Aquafit (Shallow Water)