A high intensity mixture of cardio, strength and bodyweight exercises. A mix of fast, fun and furious team and individual workouts. Perfectly timetabled class to enable you to Drop the kids off at school and head straight to your workout with Coach Rich!
A class where everyone feels included and can progress at their own level. This class is a series of Body Weight Exercises. Gentle enough for those beginning a fitness program, yet because there are progressions in the class, those that would like more of a challenge have that option as well. Finishing with a deep relaxation section.