Strength

Classes take place in our Gym or Cardio Studio using a variety of equipment with the Key focus on improving your Strength

Strength Activities & Classes

Browse the full range of classes and activities available to you.
Strength N Tone

Strength N Tone

This is a great class to start you on the road to the wellness!. Come an enjoy exercising in a fun controlled environment. It’s fun and very supportive. No experience necessary.

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Powerfit

Powerfit

A high intensity mixture of cardio, strength and bodyweight exercises. A mix of fast, fun and furious team and individual workouts. Perfectly timetabled class to enable you to Drop the kids off at school and head straight to your workout with Coach Rich!

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Fitness, Flexibility & Strength Training for Golfers

Strength Training for Golfers

Specialist Golf class deigned by pro Golfer Sarah Burnell & Fitness Expert Richard Batt & Jeannie Fry. Great for any golfer wanting to improve thier fitness & handicap on the golf course.

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Gym Circuits

Gym Circuits

A combination of aerobic and strength training. This is an intense, high energy workout in the Gym.

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Kettlebell strength & Cardio HIIT Workout

Kettlebell strength & Cardio HIIT Workout

A cardio/strength fun workout utilizing the Kettleball A total body workout, with emphasis on strengthening & toning the Core.

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HIIT STRENGTH

HIIT Strength

Pure Strength workout. Efficient & Effective class using the popular HIIT workout method.

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Align and Define

Align and Define

A class where everyone feels included and can progress at their own level. This class is a series of Body Weight Exercises. Gentle enough for those beginning a fitness program, yet because there are progressions in the class, those that would like more of a challenge have that option as well. Finishing with a deep relaxation section.

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