Spinning

A one-hour work-out on the Spin Bikes (as opposed to the standard 45 min session)- this endurance work-out is designed to take your cardio endurance to the next level!

A full on, fast, short, sharp spinning shock. Warm up. Race. Cool down ….you’re done in 30 mins!

An intense 45 min stationary bike workout with no complicated moves to learn. Enjoy a motivating group environment, great instructors and music that beg your legs to pedal, you’ll have a blast while you ride your way to a leaner, stronger body. Appropriate for all fitness levels (beginners simply adjust the resistance to “easy”)

Great complimentary workout for cyclists!. ideal opportunity to get a mid week workout in, when it is dark & cold outside! Interval training, tempo training, strength & endurance sessions will be incorporated into this 1 hour class