Spinning

A one-hour work-out on the Spin Bikes (as opposed to the standard 45 min session)- this endurance work-out is designed to take your cardio endurance to the next level!

A full on, fast, short, sharp spinning shock. Warm up. Race. Cool down ….you’re done in 30 mins!

An intense 45 min stationary bike workout with no complicated moves to learn. Enjoy a motivating group environment, great instructors and music that beg your legs to pedal, you’ll have a blast while you ride your way to a leaner, stronger body. Appropriate for all fitness levels (beginners simply adjust the resistance to “easy”)

SPINtelligence is a unique class, offering both a physical and mental workout in one ! Your heart & mind will go into overdrive in this class! Pit your body again the bike and your mind against our instructor come quiz master Shep. Perfect for those who need some inspiration during thier workout!