A variety of Spin classes are on offer in our air-conditioned Spin Studio. This is a great low-impact workout for all abilities that will get your heart & lungs pumping in no time! Bring Water & Towel to these classes ....you will sweat!
An intense 45 min stationary bike workout with no complicated moves to learn. Enjoy a motivating group environment, great instructors and music that beg your legs to pedal, you’ll have a blast while you ride your way to a leaner, stronger body. Appropriate for all fitness levels (beginners simply adjust the resistance to “easy”)
Great complimentary workout for cyclists!. ideal opportunity to get a mid week workout in, when it is dark & cold outside! Interval training, tempo training, strength & endurance sessions will be incorporated into this 1 hour class