Pilates

A Superb class to get the metabolic system engaged & firing on all systems in order to aid weight loss and increased fitness.

Adding another element to your traditional Pilates Class. Focus on strengthening & toning your whole body.

A unique method of body conditioning, combining muscle strengthening and flexibility with a breathing method that works to establish coordination between the trunk, scapulae and pelvis during movement. It acts as a tool to restore muscle balance to the musculo-skeletal system during movement.

Take your Pilates training to the next level.