Strength, Balance & Flexibility 4 Sport

Enjoy a variety of Aquatic activities in our 25M pool, with a depth from 0.8 meters to 3.00 meters allowing for a full range of Aquatic activities from Diving, Synchro, Aqua-Fit, Fitness Sessions & Lessons for all ages & abilities delivered via our Award Winning Swim School.

Classes to inspire you in both Mind, Body & Spirit. Enjoy a variety of classes that bring balance to your life-style.

Designed specifically for the demands of life after 50!. Classes designed to holt the aging process, and enhance your Strength, Mobility, Balance & Cardio abilities. Fun & Friendship are at the core of these classes

Exercises to get your heart & lungs working! Great workouts for those with limited time, or "desk-jobs" that need an intense burst of exercise to feel alive again!

Workouts to compliment a variety of sports. Core Strength, Cardio & More!

Fun filled classes that get you moving & burning off the calories without realizing your exercising! Great for co-ordination & de-stressing!

Enjoy a variety of Pilates classes all capturing a unique method of body conditioning, combining muscle strengthening & flexibility with breathing methods.

Instructor Led Classes giving you the latest technique & training methods to reach your running goals, from weight loss to de-stressing or to performance boosting race results!

A variety of Spin classes are on offer in our air-conditioned Spin Studio. This is a great low-impact workout for all abilities that will get your heart & lungs pumping in no time! Bring Water & Towel to these classes ....you will sweat!

Classes take place in our Gym or Cardio Studio using a variety of equipment with the Key focus on improving your Strength

Swim, Biking & Running, Key Skills for life that will keep you fit, balanced & open the doors to a variety of sporting opportunities. From 6 Years to 90 + Years we have a Triathlon Class for you!.. Kids & Adults can enjoy learning the art of triathlon from National & World Champions here at the Academy.

Enjoy a variety of Shallow or Deep Aqua-Fit classes here at the Swim & Sports Academy in our 25 m x 10 m Pool. Great non-impact workouts that are fantastic for all around fitness & wellness

These 1 hour classes place emphasis on your physical alignment, working on strength, flexibility & awareness of your body. Relaxation techniques will be taught to help you deal with stress more effectively