Cross Training

Workouts to compliment a variety of sports. Core Strength, Cardio & More!

Cross Training Activities & Classes

Browse the full range of classes and activities available to you.
HITT LIT Legs, Bums N Tums (Level 1)

Ultimate Legs, Bums N Tums

Bringing back an old favorite! You cannot beat this class for targeting those “hard to handle” body parts that need a little bit more attention !!

Read More
Strength, Balance & Flexibility 4 Sport

Strength, Balance & Flexibility 4 Sport

Develop & enhance the core fundamentals needed to excel in all sports. Great class whatever your sport, from Tennis, Swimming, Golf, Rowing, Horse Riding & more!

Read More
HULA FIT

HULA FIT

HulaFit is all about the hard core and will keep you young at heart and super fit! Combining tried and tested fitness techniques with hip-shakin' hoops, HulaFit will burn those calories, tone those abs and give you a wonder workout you will want MORE, MORE and MORE of!

Read More
Boot Camp Circuits

Boot Camp Circuits

An intense class, not for the “faint hearted”!! If you need motivation to get a great workout this is the class for you!! Each session is different – so be prepared for the unexpected!!

Read More
Tabata

Tabata

Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. Incorporate this type of workout into your fitness routine and produce great results !

Read More