Cross Training

Develop & enhance the core fundamentals needed to excel in all sports. Great class whatever your sport, from Tennis, Swimming, Golf, Rowing, Horse Riding & more!

A dynamic cross fitness workout that will improve your all round strength and conditioning. The class incorporates elements of high intensity interval training, strength training and plyometrics.

An intense class, not for the “faint hearted”!! If you need motivation to get a great workout this is the class for you!! Each session is different – so be prepared for the unexpected!!

A high intensity fun workout, that will get you burning off the calories and releasing stress in no time!

Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. Incorporate this type of workout into your fitness routine and produce great results !