Cardio

Exercises to get your heart & lungs working! Great workouts for those with limited time, or "desk-jobs" that need an intense burst of exercise to feel alive again!

Cardio Activities & Classes

Browse the full range of classes and activities available to you.
High intensity Interval Training

HIIT

Our high intensity workout will increase your metabolism and burns more calories. This specific training focuses on maintaining muscular strength, endurance & flexibility by including aerobic & resistance training &flexibility exercises.

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Step

Step

This fabulous, fun calorie burning class is a classic from 80's with a great modern twist! This class will aid with stress relief and stamina building!

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Studio Circuits

Studio Circuits

Fun & Friendly motivational class, that will work the total body! Ideal for beginners to Pros! A variety of exercises will be on offer!...No too classes will be the same!

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HIIT Step

HIIT Step

This New & Innovative class is extremely fun, yet intense ! You will use basic step moves to get the heart & lungs working & burn LOTS of calories!

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