Cardio

Our high intensity workout will increase your metabolism and burns more calories. This specific training focuses on maintaining muscular strength, endurance & flexibility by including aerobic & resistance training &flexibility exercises.

This fabulous, fun calorie burning class is a classic from 80's with a great modern twist! This class will aid with stress relief and stamina building!

Fun & Friendly motivational class, that will work the total body! Ideal for beginners to Pros! A variety of exercises will be on offer!...No too classes will be the same!

This New & Innovative class is extremely fun, yet intense ! You will use basic step moves to get the heart & lungs working & burn LOTS of calories!