Designed specifically for the demands of life after 50!. Classes designed to holt the aging process, and enhance your Strength, Mobility, Balance & Cardio abilities. Fun & Friendship are at the core of these classes
(Level 1). A class for adults 50 years and over. A great total body workout designed to halt the aging process! Both cardio & strength will be worked on in this fun and supportive class. No experience necessary.