(Level 1). A class for adults 50 years and over. A great total body workout designed to halt the aging process! Both cardio & strength will be worked on in this fun and supportive class. No experience necessary.
Read More(Level 1). A class for adults 50 years and over. A great total body workout designed to halt the aging process! Both cardio & strength will be worked on in this fun and supportive class. No experience necessary.
Read More