Wellness

Pure Stretch is designed for all those bodies out their that need a little loosening up! This highly effective class will help stretch you out , loosen up. Pure Stretch will get both your mind and body back in balance!

Bringing back an old favorite! You cannot beat this class for targeting those “hard to handle” body parts that need a little bit more attention !!

This highly effective class will help work on your core training, as well as, stretch and loosen you up. Core & Stretch brings both your mind and body into balance!

A fantastic combination of strength exercises and stretching exercises to tone & shape the whole body!. A great session if you are new to strength training or have not been in the gym for years!!!

Stress & Anxiety is now prevalent in our society. With an average of over 60,000 thoughts flowing through our mind every day!..We need to learn to take a time-out and rejuvenate our Minds. This class is designed to do just that!

Your very own Personal Trainer on hand, to answer any questions you may have surrounding Sport & Wellness. No appointment necessary. Just pop by and ask assistance on Nutrition, Gym Programs, How to's etc