Wellness

Classes to inspire you in both Mind, Body & Spirit. Enjoy a variety of classes that bring balance to your life-style.

Wellness Activities & Classes

Browse the full range of classes and activities available to you.
Pure Stretch (Level 1)

Pure Stretch

Pure Stretch is designed for all those bodies out their that need a little loosening up! This highly effective class will help stretch you out , loosen up. Pure Stretch will get both your mind and body back in balance!

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Ultimate Legs, Bums N Tums (Level 1)

Ultimate Legs, Bums N Tums

Bringing back an old favorite! You cannot beat this class for targeting those “hard to handle” body parts that need a little bit more attention !!

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Core & Stretch

Core & Stretch

This highly effective class will help work on your core training, as well as, stretch and loosen you up. Core & Stretch brings both your mind and body into balance!

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Strength N Stretch (Level 1)

Strength N Stretch

A fantastic combination of strength exercises and stretching exercises to tone & shape the whole body!. A great session if you are new to strength training or have not been in the gym for years!!!

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Mindfulness

Mindfulness

Stress & Anxiety is now prevalent in our society. With an average of over 60,000 thoughts flowing through our mind every day!..We need to learn to take a time-out and rejuvenate our Minds. This class is designed to do just that!

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Ask the Trainer

Ask the Trainer

Your very own Personal Trainer on hand, to answer any questions you may have surrounding Sport & Wellness. No appointment necessary. Just pop by and ask assistance on Nutrition, Gym Programs, How to's etc

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