Classes are limited to 12 - to ensure a quality experience and are £5.00 per session with Payment required at time of booking.
September SCHEDULE:
Monday
9.30 – 10.30am – Circuit & Spin – An energetic workout to set you up for the week! - A total body workout.
10.30 – 11.30am – Evergreens 50+Shape and Tone – Stretching and light exercises, suitable for all levels of ability.
6.00 – 6.45pm – Spinning - A great workout using static bikes with some popular music to cycle along to.
7.00 – 8.00pm – Shallow Water Aquafit – A water based aerobic session for a low impact all over body workout.
7.00 – 8.00pm – Adult Running Academy – Motivational workout with focus on technique and interval training. Great for triathletes, and runners looking to improve thier PB's.
Tuesday
11.00 – 12.00pm – Deep Water Aquafit - A water based aerobic session for a low impact all over body workout.
6.00 – 7.00 pm – Pilates Based Exercises - A series of exercises aiming to strengthen and stretch the body, while improving circulation and lung capacity.
7.00 - 8.00pm - Total Body Conditioning - A class to tone & strengthen the whole body.
Wednesday
9.30 – 10.30am – Legs, Bums and Tums – A class to shape, trim and tone these vulnerable areas of the body.
10.30 – 11.30am – Pilates Based Exercises - A series of exercises aiming to strengthen and stretch the body, while improving circulation and lung capacity.
12.15 – 1.15pm – Shallow Water Aquafit – A water based aerobic session for a low impact all over body workout.
6.00 – 6.45pm and 7.00 – 7.45pm – Spinning - A great workout using static bikes with some popular music to cycle along to.
Thursday
10.30 – 11.30am – Pilates Based Exercises (Beginners Class) - A series of exercises aiming to strengthen and stretch the body, while improving circulation and lung capacity.
6.00 – 7:00pm – Deep Water Aquafit - A water based aerobic session for a low impact all over body workout.
6.00 - 6:45pm - Spinning - A great workout using static bikes with some popular music to cycle along to.
7.00 - 8.00pm - Total Body Conditioning - A class to tone & strengthen the whole body
Friday
9.15 – 10.00am Spinning - A great workout using static bikes with some popular music to cycle along to.
10.30 – 11.30 – Shallow Water Aquafit - A water based aerobic session for a low impact all over body workout.
11:30 – 12.30pm – Pilates Based Exercises - A series of exercises aiming to strengthen and stretch the body, while improving circulation and lung capacity.
Saturday
7:30-8:30am Adult Masters Swim Drop in Session - Develop your swimming skills & stamina during this coached workout session for adults - Must be able to swim 400 meters. Designed for the Intermediate through to Competitive Seasoned swimmers.
8:30 – 9.00am Spinning For Triathletes – An intense winter workout for the triathlete.
9.15 – 10.00am Spinning – A great way to set you up for the weekend with this energetic workout on bikes
SPINNING, YOGA & PILATES
Yoga, designed to enhance vitality and a sense of well being, strives to help participants gain improved flexibility, balance, strength and posture. The class will borrow from each instructor’s experience and may incorporate basic poses from various Yoga styles.
Pilates, originally created to rehabilitate dancers’ injuries, is a perfect complement to your Yoga practice. Pilates develops core strength and body alignment. Consider alternating Yoga and Pilates classes in your routine for maximum results. All levels of fitness and experience are welcome.
