Classes are £5.50 per session (pay as you go).
Complimentary to our Academy Health Club Full Members.
For a Description of Classes please click Here
Location of activity is noted using the following key:
(C) = Cardio Room (S) Spin Studio (G) = Gym (O) = Outside (P) = Pool
Monday
9.15 – 10.15am – Circuit & Spin (S)
10.30 – 11.30am – Evergreens 50+Shape and Tone (S,C or G)
1.30 – 2.00pm – Stroke Technique for Swimmers (P)(1:15 - 1:45 PM FROM THE 9TH JAN)
6.00 – 6.45pm – Spinning (S)
6.00 – 6.30pm – Swim lesson for Adult Beginners/Int (P)
6:00 - 7:00 – Zumba (C)
7.00 – 8.00pm – Shallow Water Aquafit (P)
7.00 – 8.00pm – Yoga (C)
8:00 - 9:00 pm Boot Camp Circuits (C) or (O)
Tuesday
7.00 – 7.45pm – Spinning (S)
9.30am - 10:30 - Fitness Management for Beginners (S,C or G)
11.00 – 12.00pm – Deep Water Aquafit (P)
2.30 – 3.00 pm Swim lesson for Adult Beginners/Int (P)
6.00 – 7.00 pm – Pilates (C)
6.15 – 7.15 pm – Spinning + (S)
7.00 - 8.00pm - Total Body Conditioning (C)
Wednesday
9.30 – 10.30am – Legs, Bums and Tums (C)
10.30 – 11.30am – Pilates (C)
12.15 – 1.15pm – Shallow Water Aquafit (P)
6:00 - 7:00pm Step
6.15 – 7.00pm and 7.15 – 8.00pm – Spinning (S)
6.15 – 7.00pm – GYM Circuits (G)
7.30 - 8.30pm ZUMBA (C)
Thursday
6:30 – 7.15am – Spinning (O)
9.30 – 10.15am – Strength Academy for Seniors (G)
10:30 – 11.30am – Pilates (C)
1.30 – 2.00pm – Stroke Technique for Swimmers (P)(1:15 - 1:45 PM FROM THE 9TH JAN)
6.00 – 6.30pm Swim lesson for Adult Beginners/Int (P)
6.00 – 7.00pm – Yoga (C)
6.00 – 7:00pm – Deep Water Aquafit (P)
6.00 – 6.45pm – Spinning (S)
7.00 - 8.00pm - Total Body Conditioning (C)
8:00-9:00pm Fitball, Pilates & Core Conditioning Combo (C)
Friday
9.15 – 10.00am Spinning (S)
10.30 – 11.30 – Shallow Water Aquafit (P)
5:30 – 6:30pm – Pilates (C)
6.30 – 7.30pm - Dance "ercise" (C)
Saturday
7:30-8:30am Masters Swim Workout (P)
9.15 – 10.00am Spinning (S)
9:00-10:00am Swim Lessons for Adult Beginners (P)
5:00 - 5:30 pm Stroke Technique for Swimmers (P)
Sunday
9:45-10:30 am Run Academy for Beginners (O)
11:00-11:45 pm Strength Academy for Beginners (G)
