• 50 + Swim Workout

    50 + Swim Workout

    A fun way to stay in shape for adults 50 years and over. This water workout will improve your flexibility, stamina and stroke technique !

    No experience required to enjoy this class! – Instructor Laura will update you on the latest swim methods and show you how to get the best out of the water, for swimmers and non-swimmers alike – you are never too old to learn!! If you prefer to swim or paddle at your own pace, then no need to join in the class – just enjoy being in the water with swimmers of your own age!

  • Fire Fighters Fitness

    Fire Fighters Fitness

    Up for a challenge? – then this is the class for you! An intense calorie zapping, metabolism boosting workout – not for the faint hearted!

  • Fitball & Fun

    Fitball & Fun

    A great workout at the end of the day to re-energize and de-stress you!  This fun filled class will is a must for all those needing some “time-out ” from the daily grind.

    Trainers

    • Jeannie
  • Swimfit

    Swimfit

    Swimfit has been described as the world’s greatest innovation from the world of swimming”.  This personalized workout helps you reach your fitness goals through an innovative lane swimming workout.  Classes will be on Wednesdays and Thursdays starting April 3rd.

    Trainers

    • Stuart
  • Intro to Triathlon (16+)

    Intro to Triathlon (16+)

    This class is for any adult who wants to find out what this great participation sport of triathlon s all about.  Participants must be competent in deep water—other than that—no experience necessary.

    Trainers

    • Jeannie
  • Triathlon Academy (16+)

    Triathlon Academy (16+)

    This great multisport work out will see you practicing Aquathlon, Duathlon, Triathlon, the art of transitions, back to back training and more!

    This workout will be a superb compliment to your regular Lane swim ; spin /bike workouts and run training.  This is the adult version of our highly successful Junior Triathlon Academy.

    Trainers

    • Martin
  • Ballet for Adult Beginners

    Ballet for Adult Beginners

    Ballet is an elegant classical form of dance that is also a fantastic way to tone up all parts of the body, improve posture, balance and flexibility.

    Adult ballet classes are designed to give you training and understanding of the ballet technique whilst giving you a pleasurable versatile type of exercise. As a foundation of all dance, ballet will lengthen and strengthen your muscles, improve breathing, body alignment and provide a sense of well-being.

  • Winter Strength Training for Triathlon

    Winter Strength Training for Triathlon

    This is a small group training session with the emphasis on participation, knowledge and enjoyment of the sport of triathlon and its 3 disciplines of swimming, cycling and running.

    The sessions can make use of the cardio studio for stretching, the gym for strength work and cardio work on treadmills and stationary bikes, the pool for swim training and the great outdoors for biking, running and transition training.

    As we move into the winter months the emphasis will be on strength work, run technique and swim fitness. Sessions will include goal setting for the next triathlon season and advice on training and nutrition if requested.

    These sessions are friendly and fun and anyone can join as they are geared towards a mix of different levels of ability and experience. Details of each session will be posted in reception.

  • Pure Stretch

    Pure Stretch

    Pure Stretch is designed for all those bodies out their that need a little loosening up !  Have you been stuck in the office or car all day?  Or overdone it with the gardening or house work!   Then this highly effective class will help stretch you out , loosen up.  Pure Stretch wil get both your mind and body back in balance!

  • Bells and Balls

    Bells and Balls

    This easy to follow strength conditioning class makes use of kettle bells, fit balls and mini balls. It is a low impact (no jumping or jogging) total body conditioning class, and is designed with muscle balance in mind. It targets the all important core muscles (front, back and sides) as well as the arms, shoulders, chest, back, legs and buttocks. It will also improve stability and balance and enhance the efficient use of muscle groups for everyday activities and sports. Most of the exercises are multi muscle compound exercises, some are body weight bearing exercises and they all have functional strength as well as individual muscle strength, tone and definition in mind.  The kettle bells and balls are used to add interest, comfort or challenge to the exercises.

  • Swim to Slim (Level 1)

    Swim to Slim (Level 1)

    If you haven’t been in a swimsuit for years – then this is the session for you! This is a Non-intimidating & Fully supported instructor led class to help you achieve your fitness/weight loss goals for 2014,  Aimed at the body conscious swimmer & non swimmer alike, this water based session is a superb compliment to your Slimming World or Weight Watcher classes.

  • Gym Circuits (Level 1)

    Gym Circuits (Level 1)

    This class is a great introduction to Gym circuits Exercises will be demonstrated, & advise given on proper technique & cor rect intensity levels.

    This is both the perfect introductory or “back “to the gym work-out or for those wanting a little inspiration and motivation !

  • Spinning (Level 1)

    Spinning (Level 1)

    Great class for “new spinners” Emphasis on technique & discovering your various intensity levels.

  • Introduction to Diving for Adults

    Come and enjoy a fun half and hour, perfecting you pool entry techniques!

    Learn how to jump & Dive from the pool-side, then graduate to executing the perfect racing dive from the starting blocks by the end of term!!

  • Lunch Time Winter Workout with Paul

    Lunch Time Winter Workout with Paul

    This class is all about variety, fun and keeping you motivated to exercise during mid-week!  Just bring your work-out shoes and go with the flow.  Your lunchtime exercise menu will change weekly!!

  • Legs, Bums and Tums

    Legs, Bums and Tums

    Bringing back an old favorite!  You cannot beat this class for targeting those “hard to handle” body parts that need a little bit more attention !!

  • Yoga (Level 1)

    Yoga (Level 1)

    This class will teach you the basic principles, techniques, and poses of yoga. You will learn how to relieve stress effectively using relaxation techniques.

     

  • Bollywood Dance

    Bollywood Dance

    Keep fit to Eastern rhythms and learn the steps of the stars. This is a new class intended to provide a thorough workout to attractive and rhythmic music from the hits of the Bollywood cinema. Using a wide range of Indian dance techniques from hand gestures to hips movements. Suitable for all ages and abilities.

  • 20/20/20 Workout

    In this class, you will spin, run and swim with the emphasis on participation, knowledge and enjoyment of the sport of triathlon.  Ages 16+ are invited.

  • Pilates (Level 1)

    This is an introdution to pilates.  You will learn the basic priciples of using a unique method of body conditioning, combining muscle strengthening and flexibility.

  • Master Swim Team

    For Swimmers Aged 18 & Over who would like to swim for fitness, or compete Internationally.

  • Strength N Tone

    This is a great class to start you on the road to the wellness!.  Come an enjoy exercising in a fun controlled environment.  This low intensity class will work the whole body and be  different every week, sometimes in the cardio studio and sometimes in the gym – you definitely won’t get bored with this exercise class!  It’s fun and very supportive.  No experience necessary.

  • Salsa Dance

     Enjoy the fusion of traditional African, Cuban and other Latin-American rhythms as you dance your way to fitness. No Partner necessary! – Just bring a smile and be ready to have fun!  This is an excellent way to un-wind, have an amazing work-out and burn off some calories!  No Experience necessary.

     

     

  • Athletic Step, Strength, Stretch & De-stress

    Athletic Step, Strength, Stretch & De-stress

    About

    The name says it all! 20 mins of aerobic exercise following simple, basic step moves, followed by 20 mins of Pilates based exercise and 20 mins of destressing exercises.

    Trainers

    • Jeannie

    Features

    • Helps improve flexibility
    • Good for aerobic fitness
    • All abilities welcome
    • Great for stress relief

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.75
  • Boot Camp

    Boot Camp

    About

    An intense class, not for the “faint hearted”!!  If you need motivation to get a great workout this is the class for you!! Each session is different – so be prepared for the unexpected!!

    Trainers

    • Richard

    Features

    • Varied Exercises
    • Good for aerobic fitness
    • Improves strength and fitness
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Boxercise – “Fighting Fit”

    Boxercise – “Fighting Fit”

    About

    This class utilizes boxing movements to strengthen and tone while also increasing the heart rate. Jump rope, punch, bob & weave drills, partner drills & killer abs are covered in this boxing circuit. A tough workout for those who want to enjoy working up a sweat! Boxing for fitness is a fun and highly effective workout when it is practiced correctly. Non-contact. All fitness levels welcome, no experience necessary.

    Trainers

    • Tracey

    Features

    • All abilities welcome
    • Good for aerobic fitness
    • Improves strength and fitness
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Circuit and Spin

    Circuit and Spin

    About

    A great total body workout that will get your heart pumping in no time! Enjoy the benefits of a spin session & circuit session wrapped up in 1 hr!

    Trainers

    • Tracey

    Features

    • Benefits of both spinning and cicuits
    • Good for aerobic fitness
    • Improves strength and fitness
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.75
  • Fitness Circuits

    Fitness Circuits

    About

    Circuit training is a traditional form of sports conditioning combining resistance training and high-intensity aerobics. Easy to follow it targets strength building as well as muscular endurance. A hard core workout for men & women.

    Trainers

    • Martin

    Features

    • Varied Exercises
    • Good for aerobic fitness
    • Target driven
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95

     

  • Combat Circuits – “Fighting Fit”

    Combat Circuits – “Fighting Fit”

    About

    This class utilizes martial arts movements to strengthen and tone while also increasing the heart rate. A tough workout for those who want to enjoy working up a sweat! Combat is a fun and highly effective workout when it is practiced correctly. Non-contact. All fitness levels welcome, no experience necessary.

    Trainers

    • Tracey

    Features

    • All abilities welcome
    • Good for aerobic fitness
    • No contact
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.75
  • Aquafit (Deep Water)

    Aquafit (Deep Water)

    About

    Experience the benefits of exercise while in the deep end of the pool! This class will give you a dynamic total body workout without any impact. Participants should feel comfortable in deep water. Flotation gear will be provided. Equipment such as dumbbells, woggles etc will be used to further challenge you further!

    Trainer

    • Laura

    Features

    • Low impact
    • Intermediate and Experienced Swimmers
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Evergreens Shape and Tone (Level 1)

    Evergreens Shape and Tone (Level 1)

    About

    A class for adults 50 years and over.  A great total body workout designed to halt the aging process! Both cardio & strength will be worked on in this fun and supportive class. No experience necessary.

    Trainers

    • Tracey

    Features

    • Good full body workout
    • Improves strength and fitness
    • Fun and open to all abilities
    • Helps develop and maintain muscle tone

    Pricing Plan

    • per session (pay-as-you-go)
      £ 5.95
  • Fitness Management

    Fitness Management

    About

    A beginner/intermediate class aimed at improving general fitness, toning and firming the muscles in a supportive class environment. A variety of exercise equipment will be used.

    Trainers

    • Tracey

    Features

    • Great way to get back into exercise
    • Supportive environment
    • Mixture of cario and stength training
    • Tailored to those who havent exercised in years

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Gym Circuits

    Gym Circuits

    About

    A combination of aerobic and strength training. This is an intense, high energy workout in the Gym.

    Trainers

    • Tracey

    Features

    • All abilities welcome
    • Good for aerobic fitness
    • Improves strength
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • “Kettlebell” Cardio

    “Kettlebell” Cardio

    About

    A cardio/strength fun workout utilizing the Kettleball.

    Trainers

    • Tracey

    Features

    • All abilities welcome
    • Good for aerobic fitness
    • Improves strength
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Pilates

    Pilates

    About

    Pilates is an exercise regime that can be described as a unique method of body conditioning, combining muscle strengthening and flexibility with a breathing method that works to establish coordination between the trunk, scapulae and pelvis during movement. It acts as a tool to restore muscle balance to the musculo-skeletal system during movement.

    Trainers

    • Jeannie
    • Mia

    Features

    • Improves flexibility
    • Benefits muscle strengthening
    • helps coordination
    • Available to all abilities

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Pilates, Fitball & Core Conditioning

    Pilates, Fitball & Core Conditioning

    About

    Adding another dimension to the traditional Pilates class, the use of the Fitball brings variety, fun and balance into the equation.

    Trainers

    • Mia

    Features

    • Added fun to usual pilates class
    • Good for core strength
    • Great for all ability levels
    • Effective for stress relief

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Intro to Road Cycling

    Intro to Road Cycling

    About

    All that is needed is a road worthy bike, helmet and a fun, positive attitude!. Coach Jeannie will keep you safe and teach you the art of road cycling. This class will be held rain or shine!!

    Trainers

    • Jeannie

    Features

    • All abilities welcome
    • Good for aerobic fitness
    • Learn art of road cycling
    • Fun and relaxed atmosphere

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Beginners Run Academy (Level 1)

    Beginners Run Academy (Level 1)

    About

    Never run since Primary School? –Then this is the class for you!  Complete novices welcome.  Just show up in a pair of trainers and Coach Tracey will guide you through a running workout.

    Trainers

    • Tracey

    Features

    • Chance to get back into exercise
    • Good for aerobic fitness
    • All ability levels welcome
    • Fun and relaxed atmosphere

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Run Academy Int/Advanced

    Run Academy Int/Advanced

    About

    Designed for the runner looking to reach that next level. Focus on intervals, speed work, technique and fun!

    Trainers

    • Sara

    Features

    • Intermediate or advanced level
    • Good for aerobic fitness
    • Improve technique
    • Have fun and enjoy running

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Aquafit (Shallow Water)

    Aquafit (Shallow Water)

    About

    A low-impact, total body workout in the shallow end of the pool designed to increase the heart rate. Great workout for abdominals, buttocks and thighs.

    Trainers

    • Laura

    Features

    • Open to all abilities
    • Good for cardiovascular fitness
    • Helps tone abs, buttocks and thighs

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95

     

  • Spinning

    Spinning

    About

    An intense stationary bike workout with no complicated moves to learn. Enjoy a motivating group environment, great instructors and music that beg your legs to pedal, you’ll have a blast while you ride your way to a leaner, stronger body. Appropriate for all fitness levels (beginners simply adjust the resistance to “easy”)

    Trainers

    • Richard
    • Martin
    • Paul

    Features

    • Allows you to train in the offseason
    • Varied routines to keep things fresh
    • Great for all ability levels
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Step

    Step

    About

    Easy to follow choreography using one or two boards with enhancements for the more advanced Stepper! Step aerobics burns 30 – 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks. A fun filled session with the benefits of a great cardiovascular workout.

    Trainers

    • Jeannie

    Features

    • Proven to be an effective workout
    • Improves cardiovascular fitness
    • Helps tone hips, thighs and buttocks
    • Burns upto 60% more calories than traditional aerobic workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Strength Academy

    Strength Academy

    About

    Need some more motivation,  want to add some more exercises to your repertoire or simply want to check in to see if you are using the right technique? – Coach Martin will be on hand to provide a Strength training workout.

    Trainers

    • Martin

    Features

    • Relaxed environment
    • Helps promote good technique
    • Mixture of free weights and resistance machines
    • Helps improve strength

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Strength Academy for Beginners

    Strength Academy for Beginners

    About

    You will be shown a balanced program of exercises using single-station machines and some free weights. Class emphasis will be on using correct exercise techniques in a controlled relaxed environment.

    Trainers

    • Stuart

    Features

    • Relaxed environment
    • Helps promote good technique
    • Mixture of free weights and resistance machines
    • Helps improve strength

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Strength Academy for Seniors

    Strength Academy for Seniors

    About

    Strength training class is designed to halt the aging process and improve basic everyday strength.

    Trainers

    • Tracey

    Features

    • Help keep body in shape and mobile
    • helps maintain and build muscle mass
    • Relaxed environment
    • Variety of exercises

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.75
  • Stroke Technique for Swimmers

    Stroke Technique for Swimmers

    About

    Designed for the casual lane swimmer. This 30 min relaxed class will show you some drills and techniques to improve your stroke and make your swimming experience more efficient!

    Trainers

    • Andy

    Features

    • Improve your stroke
    • Make your technique more efficient
    • Laren from experienced swimmers
    • Designed for the casual lane swimmer

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Adult Swim Fitness/Masters

    Adult Swim Fitness/Masters

    About

    Develop your swimming skills & stamina during this coached workout session for adults – Must be able to swim 400 meters. Designed for the Intermediate Swimmer through the Competitive Swimmer.

    Trainers

    • Neil
    • Andy

    Features

    • Must be able to swim 400m
    • Intermediate/ competative swimmers
    • Improve fitness and stamina
    • Workout session for adults

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.75
  • Swimming Lessons for Adult Beginners (Level 1)

    Swimming Lessons for Adult Beginners (Level 1)

    About

    Class designed for adults who are uncomfortable in the water. You will be taught the basics of swimming and survival! Non-swimmers to intermediates.

    Trainers

    • Various

    Features

    • Help you gain confidence in the water
    • Swimming basics
    • Non swimmers welcome
    • Basics of water survival

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Metabolic Boosting Total Body Conditioning

    Metabolic Boosting Total Body Conditioning

    About

    A highly effective fat burning/calorie zapping class which takes Total Body Conditioning into the 21st Century.  You have to try it to believe it!

    Trainers

    • Jeannie

    Features

    • Fun and varied sessions
    • Full body workout
    • Mix of cardio and strength
    • Use of fitness equipment

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95
  • Yoga

    Yoga

    About

    Hatha classes place emphasis on physical alignment, understanding of correct anatomical movement, and various deep relaxation techniques. It increases strength, flexibility, and awareness of the body, developing more healthful movement; relaxation techniques help with stress more effectively

    Trainers

    • Naomi
    • Pippa

    Features

    • Helps you to relax and deal with stress
    • Improved strength and flexibility
    • Teaches relaxation techniques
    • Helps develop more healthful movements

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95

     

  • Zumba

    Zumba

    About

    Check out the dance craze that is sweeping the nation! Inspired by Latin dance and music! No dance experience required. Easy to follow movements with an international zest to create a dynamic fitness program that will blow you away. Ditch the workout and join the party!

    Trainers

    • Lisa

    Features

    • No dance experience required
    • Fun and fresh
    • Easy to follow dynamic program
    • Ditch the workout and join the party

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 5.95