• Pure Stretch (Level1)

    Pure Stretch (Level1)

    About

    Pure Stretch is designed for all those bodies out their that need a little loosening up! Have you been stuck in the office or car all day? Or overdone it with the gardening or house work! Then this highly effective class will help stretch you out , loosen up. Pure Stretch will get both your mind and body back in balance!

    Trainers

    • Lisa

    Features

    • Improves flexibility
    • Benefits Mind & Body
    • helps Posture
    • Available to all abilities

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00

     

  • Swim to Slim (Level 1)

    Swim to Slim (Level 1)

    About

    If you haven’t been in a swimsuit for years – then this is the session for you! This is a Non-intimidating & Fully supported instructor led class to help you achieve your fitness/weight loss goals for 2015/16, Aimed at the body conscious swimmer & non swimmer alike, this water based session is a superb compliment to your Slimming World or Weight Watcher classes.

    Trainers

    • Tracey

    Features

    • Burn calories & aid fat-loss
    • Increase flexibility and range of motion
    • Fabulous all around body workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00

     

     

  • Intro to Diving for Adults (Level 1)

    Intro to Diving for Adults (Level 1)

    Come and enjoy a fun half and hour, perfecting you pool entry techniques!

    About

    Learn how to jump & Dive from the pool-side, then graduate to executing the perfect racing dive from the starting blocks in no time!!

    Trainers

    • Stuart

    Features

    • Great fun
    • Develop co-ordination & timing
    • Learn new skills
    • Class designed for anyone comfortable in deep water

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00

     

  • Legs, Bums N Tums (Level 1)

    Legs, Bums N Tums (Level 1)

    About

    Bringing back an old favorite! You cannot beat this class for targeting those “hard to handle” body parts that need a little bit more attention !!

    Trainers

    • Mia

    Features

    • Targets & Tones those hard to reach areas
    • Benefits core strength
    • Available to all abilities

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Master Swim Team

    Master Swim Team

    About

    For Swimmers Aged 16 & Over who would like to swim for fitness, or compete Internationally. A wide variety of abilities are catered for in this extremely friendly, sessions designed to improve your technique & fitness levels. Swimmers swim for fun, or have the opportunity to compete in a host “master” specific events throughout the country.

    Trainers

    • Tracey
    • Nic
    • Emma

    Features

    • Improve Speed & Endurance in the water
    • Develop co-ordination & timing in all 4 competitive strokes
    • Perfect competitive Dives & Turns
    • Class targeted at competitive swimmers

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Strength N Tone

    Strength N Tone

    About

    This is a great class to start you on the road to the wellness!. Come an enjoy exercising in a fun controlled environment. This low intensity class will work the whole body and be different every week, sometimes in the cardio studio and sometimes in the gym – you definitely won’t get bored with this exercise class! It’s fun and very supportive. No experience necessary.

    Trainers

    • Tracey

    Features

    • Improves Strength
    • Increase flexibility & range of motion
    • helps coordination
    • Available to all abilities

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • HIT FL (High intense Tone & Fat Loss)

    HIT FL (High intense Tone & Fat Loss)

    About

    Our high intensity workout will increase your metabolism and burns more calories. This specific training focuses on maintaining muscular strength, endurance, and flexibility by including aerobic and resistance training, and flexibility exercises. *This high intensity exercise is not meant for beginners or those with certain health problems.

    Trainers

    • Jeannie

    Features

    • Improves & Stresses Cardio Vascular System
    • Builds Strength & Power
    • helps coordination
    • Hard core workout – not for beginners

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00

     

  • Step, Cardio and Core

    Step, Cardio and Core

    About

    Step, cardio and core training brings a well-balance exercise program to all ability levels. This class will aid with stress relief and stamina building.

    Trainers

    • Jeannie

    Features

    • Improves Stress Levels
    • Benefits Cardio Vascular System
    • helps coordination
    • Available to all abilities

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00

     

  • Fat Loss N Fitness Pilates

    Fat Loss N Fitness Pilates

    About

    A Superb class to get the metabolic system engaged & firing on all systems in order to aid weight loss and increased fitness.

    Trainers

    • Jeannie

    Features

    • Improves Fat burning system
    • Benefits muscle strengthening
    • helps coordination
    • Available to all abilities

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Swim Technique (Advanced/Masters)

    Swim Technique (Advanced/Masters)

    About

    This session is designed for the Swimmer who wants to take their swimming to the next level!. A great session for Triathletes, Masters and those wanting to discover the techniques to swim faster!.

    Trainers

    • Tracey

    Features

    • Improves efficiency in the water
    • Develop co-ordination & timing
    • Great all around fitness

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00

     

     

     

  • Freestyle Aerobics

    Freestyle Aerobics

    About

    An old school favourite, This class is all about fun n fitness and “moving to the grove”! An inspiring workout to keep you motivated.

    Trainers

    • Lisa

    Features

    • Improves your mindset & destresses!
    • Develop Cardio Vascular & co-ordination system
    • Fabulous N Fun Full body workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Lunch-Time Autumn Workout (Level 1)

    Lunch-Time Autumn Workout (Level 1)

    About

    Stay motivated with a variety of activities. A mid-week workout will rejuvenate you and keep you energized!

    Trainers

    • Paul

    Features

    • Improves both mind & body
    • Develop Cardio Vascular system
    • Fabulous all around body workout
    • All welcome – Class adapted to match abilities

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00

     

     

  • Powerfit

    Powerfit

    About

    A high intensity mixture of cardio, strength and bodyweight exercises. A mix of fast, fun and furious team and individual workouts. Perfectly timetabled class to enable you to Drop the kids off at school and head straight to your workout with Coach Rich!

    Trainers

    • Richard

    Features

    • Improves Power
    • Develop Cardio Vascular system
    • Fabulous all around body workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00

     

     

  • Endurance Spin

    Endurance Spin

    About

    A one-hour work-out on the Spin Bikes (as opposed to the standard 45 min session)- this endurance work-out is designed to take your cardio endurance to the next level!.

    Trainers

    • Richard
    • Paul

    Features

    • Improves Endurance
    • Develop “Fat-burning” system
    • Intense calorie workout!
    • Designed for the more experienced Cyclist/Spinner

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Fitness, Flexibility & Strength Training for Golfers

    Fitness, Flexibility & Strength Training for Golfers

    About

    A 6 week course developed in conjunction with Burnham & Berrow Golf Club Pro Sarah Burnett & Swim & Sports Academy Professional Fitness Instructor Richard Batt

    Trainers

    • Richard

    Features

    • Improve General Fitness & Strength
    • Increase Functional Flexibility
    • Strengthen Core & Provide stable base
    • Sports specific muscle fitness

    Pricing Plan

    • 6 sessions (1 hour each)
      £ 45.00
  • Yoga

    Yoga

    About

    Hatha classes place emphasis on physical alignment, understanding of correct anatomical movement, and various deep relaxation techniques. It increases strength, flexibility, and awareness of the body, developing more healthful movement; relaxation techniques help with stress more effectively

    Trainers

    • Naomi
    • Pippa

    Features

    • Helps you to relax and deal with stress
    • Improved strength and flexibility
    • Teaches relaxation techniques
    • Helps develop more healthful movements

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00

     

  • Adult Swim Fitness

    Adult Swim Fitness

    About

    Held in conjunction with our Master & Swim Fit Sessions – a friendly sociable swim that gets you in shape under the guidance of a helpful swim instructor.

    Trainers

    • Tracey
    • Nic
    • Emma

    Features

    • Improves efficiency in the water
    • Develop co-ordination & timing
    • Great all around fitness

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00

     

  • Yoga (Level 1)

    Yoga (Level 1)

    About

    This class will teach you the basic principles, techniques, and poses of yoga. You will learn how to relieve stress effectively using relaxation techniques.

    Trainers

    • Pippa

    Features

    • Improves flexibility
    • Benefits muscle strengthening
    • helps Posture
    • Available to all abilities

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00

     

  • X-Train Functional Fitness

    X-Train Functional Fitness

    About

    A dynamic cross fitness workout that will improve your all round strength and conditioning. The class incorporates elements of high intensity interval training, strength training and plyometrics.

    Trainers

    • Richard

    Features

    • Improve Stength
    • Strengthen Cardio Vascular system
    • Intense all around body workout
    • High energy, calorie burning class

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Strength N Stretch (Level 1)

    Strength N Stretch (Level 1)

    About

    A fantastic combination of strength exercises and stretching exercises to tone & shape the whole body!. A great session if you are new to strength training or have not been in the gym for years!!!

    Trainers

    • Tracey

    Features

    • Improves Strength
    • Increase flexibility & range of motion
    • helps coordination
    • Available to all abilities

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Aquafit (Shallow Water)

    Aquafit (Shallow Water)

    About

    A low-impact, total body workout in the shallow end of the pool designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Perfect class to get you back in-shape!

    Trainers

    • Jaimie
    • Lisa

    Features

    • Open to all abilities
    • Good for cardiovascular fitness
    • Helps tone abs, buttocks and thighs

    Pricing Plan

    • 1 session (pay-as-you-go)

     

  • Sprint Spin

    Sprint Spin

    About

    A full on, fast, short, sharp spinning shock. Warm up. Race. Cool down ….you’re done in 30 mins!

    Trainers

    • Richard

    Features

    • Improves Power
    • Develop Speed Endurance
    • Intense Cardio Vascular Workout
    • Designed for Advanced Spinners/Cyclists

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Pilates

    Pilates

    About

    Pilates is an exercise regime that can be described as a unique method of body conditioning, combining muscle strengthening and flexibility with a breathing method that works to establish coordination between the trunk, scapulae and pelvis during movement. It acts as a tool to restore muscle balance to the musculo-skeletal system during movement.

    Trainers

    • Jeannie
    • Mia

    Features

    • Improves flexibility
    • Benefits muscle strengthening
    • helps coordination
    • Available to all abilities

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Boot Camp Circuits

    Boot Camp Circuits

    About

    An intense class, not for the “faint hearted”!! If you need motivation to get a great workout this is the class for you!! Each session is different – so be prepared for the unexpected!!

    Trainers

    • Richard

    Features

    • Varied Exercises
    • Good for aerobic fitness
    • Improves strength and fitness
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Boxercise – “Fighting Fit”

    Boxercise – “Fighting Fit”

    About

    This class utilizes boxing movements to strengthen and tone while also increasing the heart rate. Jump rope, punch, bob & weave drills, partner drills & killer abs are covered in this boxing circuit. A tough workout for those who want to enjoy working up a sweat! Boxing for fitness is a fun and highly effective workout when it is practiced correctly. Non-contact. All fitness levels welcome, no experience necessary.

    Trainers

    • Tracey

    Features

    • All abilities welcome
    • Good for aerobic fitness
    • Improves strength and fitness
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Aquafit (Deep Water)

    Aquafit (Deep Water)

    About

    Experience the benefits of exercise while in the deep end of the pool! This class will give you a dynamic total body workout without any impact. Participants should feel comfortable in deep water. Flotation gear will be provided. Equipment such as dumbbells, woggles etc will be used to further challenge you further!

    Trainer

    • Tracey

    Features

    • Low impact
    • Intermediate and Experienced Swimmers
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Evergreens Shape and Tone (Level 1)

    Evergreens Shape and Tone (Level 1)

    About

    A class for adults 50 years and over. A great total body workout designed to halt the aging process! Both cardio & strength will be worked on in this fun and supportive class. No experience necessary.

    Trainers

    • Tracey

    Features

    • Good full body workout
    • Improves strength and fitness
    • Fun and open to all abilities
    • Helps develop and maintain muscle tone

    Pricing Plan

    • per session (pay-as-you-go)
      £ 6.00
  • Gym Circuits

    Gym Circuits

    About

    A combination of aerobic and strength training. This is an intense, high energy workout in the Gym.

    Trainers

    • Tracey
    • Martin

    Features

    • All abilities welcome
    • Good for aerobic fitness
    • Improves strength
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.oo
  • “Kettle Bell Blitz”

    “Kettle Bell Blitz”

    About

    A cardio/strength fun workout utilizing the Kettleball.

    Trainers

    • Jeannie

    Features

    • All abilities welcome
    • Good for aerobic fitness
    • Improves strength
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Run Academy Int/Advanced

    Run Academy Int/Advanced

    About

    Designed for the runner looking to reach that next level. Focus on intervals, speed work, technique and fun!

    Trainers

    • Richard

    Features

    • Intermediate or advanced level
    • Good for aerobic fitness
    • Improve technique
    • Have fun and enjoy running

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Swimfit

    Swimfit

    About

    Swimfit has been described as the world’s greatest innovation from the world of swimming. This personalized workout helps you reach your fitness goals through an innovative lane swimming workout. Classes will be held in conjunction with our “Masters” sessions for Swimmers over 16 years

    Trainers

    • Tracey
    • Nic
    • Emma
    • Stuart

    Features

    • Improves cardiovascular fitness
    • Develop co-ordination & timing
    • Great all around fitness

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Spinning

    Spinning

    About

    An intense 45 min stationary bike workout with no complicated moves to learn. Enjoy a motivating group environment, great instructors and music that beg your legs to pedal, you’ll have a blast while you ride your way to a leaner, stronger body. Appropriate for all fitness levels (beginners simply adjust the resistance to “easy”)

    Trainers

    • Richard
    • Martin
    • Paul
    • Paul S
    • Tracey

    Features

    • Allows you to train in the offseason
    • Varied routines to keep things fresh
    • Great for all ability levels
    • Proven to be an effective workout

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Triathlon Academy (16+)

    Triathlon Academy (16+)

    About

    This great multisport work out will see you practicing Aquathlon, Duathlon, Triathlon, the art of transitions, back to back training and more! This workout will be a superb compliment to your regular Lane swim ; spin /bike workouts and run training. This is the adult version of our highly successful Junior Triathlon Academy.

    Trainers

    • Jeannie

    Features

    • Learn technique & transitions across all 3 sports
    • Develop Speed & Endurance
    • Great fun & friendly atmosphere
    • Designed for all triathlon levels from beginners to pros

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00

     

  • Stroke Technique for Swimmers

    Stroke Technique for Swimmers

    About

    Designed for the casual lane swimmer. This 30-45 min relaxed class will show you some drills and techniques to improve your stroke and make your swimming experience more efficient!

    Trainers

    • Andy

    Features

    • Improve your stroke
    • Make your technique more efficient
    • Laren from experienced swimmers
    • Designed for the casual lane swimmer

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Adult Swim Fitness/Masters

    Adult Swim Fitness/Masters

    About

    Develop your swimming skills & stamina during this coached workout session for adults – Must be able to swim 400 meters. Designed for the Intermediate Swimmer through the Competitive Swimmer.

    Trainers

    • Tracey
    • Emma
    • Nic

    Features

    • Must be able to swim 400m
    • Intermediate/ competative swimmers
    • Improve fitness and stamina
    • Workout session for adults

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00
  • Swimming Lessons for Adult Beginners/Intermediates (Level 1)

    Swimming Lessons for Adult Beginners/Intermediates (Level 1)

    About

    Class designed for adults who are uncomfortable in the water. You will be taught the basics of swimming and survival! Non-swimmers to intermediates.

    Trainers

    • Stuart
    • Luke
    • Andy

    Features

    • Help you gain confidence in the water
    • Swimming basics
    • Non swimmers welcome
    • Basics of water survival

    Pricing Plan

    • 1 session (pay-as-you-go)
      £ 6.00