Aqua Aerobics

Enjoy a variety of Shallow or Deep Aqua-Fit classes here at the Swim & Sports Academy in our 25 m x 10 m Pool. Great non-impact workouts that are fantastic for all around fitness & wellness

Workout Activities & Classes

Browse the full range of classes and activities available to you.
Aquafit (Deep Water)

Aquafit (Deep Water)

Experience the benefits of exercise while in the deep end of the pool! This class will give you a dynamic total body workout without any impact.

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Aquafit (Shallow Water)

Aquafit (Shallow Water)

A low-impact, total body workout in the shallow end of the pool designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Perfect class to get you back in-shape!

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