Strength

Classes take place in our Gym or Cardio Studio using a variety of equipment with the Key focus on improving your Strength

Strength Activities & Classes

Browse the full range of classes and activities available to you.
Strength N Tone

Strength N Tone

This is a great class to start you on the road to the wellness!. Come an enjoy exercising in a fun controlled environment. It’s fun and very supportive. No experience necessary.

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Powerfit

Powerfit

A high intensity mixture of cardio, strength and bodyweight exercises. A mix of fast, fun and furious team and individual workouts. Perfectly timetabled class to enable you to Drop the kids off at school and head straight to your workout with Coach Rich!

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Fitness, Flexibility & Strength Training for Golfers

Strength Training for Golfers

Specialist Golf class deigned by pro Golfer Sarah Burnell & Fitness Expert Richard Batt. Great for any golfer wanting to improve thier fitness & handicap on the golf course.

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Gym Circuits

Gym Circuits

A combination of aerobic and strength training. This is an intense, high energy workout in the Gym.

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“Kettlecise & AB-Bliteration"

Kettlecise & AB-Bliteration

A cardio/strength fun workout utilizing the Kettleball A total body workout, with emphasis on strengthening & toning the Core.

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HIIT STRENGTH

HIIT Strength

Pure Strength workout. Efficient & Effective class using the popular HIIT workout method.

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