Spinning

A variety of Spin classes are on offer in our air-conditioned Spin Studio. This is a great low-impact workout for all abilities that will get your heart & lungs pumping in no time! Bring Water & Towel to these classes ....you will sweat!

Spinning Activities & Classes

Browse the full range of classes and activities available to you.
Endurance Spin

Endurance Spin

A one-hour work-out on the Spin Bikes (as opposed to the standard 45 min session)- this endurance work-out is designed to take your cardio endurance to the next level!

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Sprint Spin

Sprint Spin

A full on, fast, short, sharp spinning shock. Warm up. Race. Cool down ….you’re done in 30 mins!

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Spinning

Spinning

An intense 45 min stationary bike workout with no complicated moves to learn. Enjoy a motivating group environment, great instructors and music that beg your legs to pedal, you’ll have a blast while you ride your way to a leaner, stronger body. Appropriate for all fitness levels (beginners simply adjust the resistance to “easy”)

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