Tabata

Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. Incorporate this type of workout into your fitness routine and produce great results !

Intense 4 min interval class - Fabulous work out for the time restricted!

  • increase strength,
  • lose weight,
  • improve flexibility
  • build muscle
  • Sessions ran by Richard

Day Time Price
Saturday09:00 - 09:45 £6.10

More Classes

Browse the full range of classes available to you.
Swimming

Swimming

Enjoy a variety of Aquatic activities in our 25M pool, with a depth from 0.8 meters to 3.00 meters allowing for a full range of Aquatic activities from Diving, Synchro, Aqua-Fit, Fitness Sessions & Lessons for all ages & abilities delivered via our Award Winning Swim School.

Read MoreIntro to DivingLessons for Adult Beginners/IntermediatesAdult Swim Fitness/MastersStroke TechniqueSwimfitAdult Swim FitnessSwim Technique (Advanced/Masters)Master Swim TeamSwim To Slim
Wellness

Wellness

Classes to inspire you in both Mind, Body & Spirit. Enjoy a variety of classes that bring balance to your life-style.

Read MorePure StretchLegs, Bums N TumsLunch-Time Spring WorkoutCore & StretchStrength N Stretch
Senior Classes (50+)

Senior Classes (50+)

Designed specifically for the demands of life after 50!. Classes designed to holt the aging process, and enhance your Strength, Mobility, Balance & Cardio abilities. Fun & Friendship are at the core of these classes

Read MoreEvergreens Shape and Tone
Cardio

Cardio

Exercises to get your heart & lungs working! Great workouts for those with limited time, or "desk-jobs" that need an intense burst of exercise to feel alive again!

Read MoreHIT FLStep, Cardio and CoreStudio CircuitsHIIT Step
Cross Training

Cross Training

Workouts to compliment a variety of sports. Core Strength, Cardio & More!

Read MoreStrength, Balance & Flexibility 4 SportX-Train Functional FitnessBoot Camp CircuitsBoxerciseTabata
Dance Fitness

Dance Fitness

Fun filled classes that get you moving & burning off the calories without realizing your exercising! Great for co-ordination & de-stressing!

Read MoreFreestyle AerobicsZumbaHI-LO Aerobics & Body Definition
Pilates

Pilates

Enjoy a variety of Pilates classes all capturing a unique method of body conditioning, combining muscle strengthening & flexibility with breathing methods.

Read MoreFitness PilatesPilates Intervals with Trigger Point PilatesPower Ring PilatesPilates
Running

Running

Instructor Led Classes giving you the latest technique & training methods to reach your running goals, from weight loss to de-stressing or to performance boosting race results!

Read MoreRun Academy Int/AdvancedCoffee Run
Spinning

Spinning

A variety of Spin classes are on offer in our air-conditioned Spin Studio. This is a great low-impact workout for all abilities that will get your heart & lungs pumping in no time! Bring Water & Towel to these classes ....you will sweat!

Read MoreEndurance SpinSprint SpinSpinningSpinning 4 Cyclists
Strength

Strength

Classes take place in our Gym or Cardio Studio using a variety of equipment with the Key focus on improving your Strength

Read MoreStrength N TonePowerfitStrength Training for GolfersGym CircuitsKettlecise & AB-Bliteration
Triathlon Training

Triathlon Training

Swim, Biking & Running, Key Skills for life that will keep you fit, balanced & open the doors to a variety of sporting opportunities. From 6 Years to 90 + Years we have a Triathlon Class for you!.. Kids & Adults can enjoy learning the art of triathlon from National & World Champions here at the Academy.

Read MoreTriathlon Academy (16+)
Aqua Aerobics

Aqua Aerobics

Enjoy a variety of Shallow or Deep Aqua-Fit classes here at the Swim & Sports Academy in our 25 m x 10 m Pool. Great non-impact workouts that are fantastic for all around fitness & wellness

Read MoreAquafit (Deep Water)Aquafit (Shallow Water)
Yoga

Yoga

These 1 hour classes place emphasis on your physical alignment, working on strength, flexibility & awareness of your body. Relaxation techniques will be taught to help you deal with stress more effectively

Read MoreFreestyle Fitness YogaYoga