Cross Training

Workouts to compliment a variety of sports. Core Strength, Cardio & More!

Cross Training Activities & Classes

Browse the full range of classes and activities available to you.
Strength, Balance & Flexibility 4 Sport

Strength, Balance & Flexibility 4 Sport

Develop & enhance the core fundamentals needed to excel in all sports. Great class whatever your sport, from Tennis, Swimming, Golf, Rowing, Horse Riding & more!

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X-Train Functional Fitness

X-Train Functional Fitness

A dynamic cross fitness workout that will improve your all round strength and conditioning. The class incorporates elements of high intensity interval training, strength training and plyometrics.

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Boot Camp Circuits

Boot Camp Circuits

An intense class, not for the “faint hearted”!! If you need motivation to get a great workout this is the class for you!! Each session is different – so be prepared for the unexpected!!

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Boxercise

Boxercise

A high intensity fun workout, that will get you burning off the calories and releasing stress in no time!

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