Our high intensity workout will increase your metabolism and burns more calories. This specific training focuses on maintaining muscular strength, endurance & flexibility by including aerobic & resistance training &flexibility exercises.
Step, cardio and core training brings a well-balance exercise program to all ability levels. This class will aid with stress relief and stamina building.
Great cardiovascular & strength workout. If you are limited on time - this is a great session for you! Tough, intensive but soooo good!
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