Our high intensity workout will increase your metabolism and burns more calories. This specific training focuses on maintaining muscular strength, endurance & flexibility by including aerobic & resistance training &flexibility exercises.
Step, cardio and core training brings a well-balance exercise program to all ability levels. This class will aid with stress relief and stamina building.
Fun & Friendly motivational class, that will work the total body! Ideal for beginners to Pros! A variety of exercises will be on offer!...No too classes will be the same!
This New & Innovative class is extremely fun, yet intense ! You will use basic step moves to get the heart & lungs working & burn LOTS of calories!
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