Cardio

Exercises to get your heart & lungs working! Great workouts for those with limited time, or "desk-jobs" that need an intense burst of exercise to feel alive again!

Cardio Activities & Classes

Browse the full range of classes and activities available to you.
High intense Tone & Fat Loss

HIT FL

Our high intensity workout will increase your metabolism and burns more calories. This specific training focuses on maintaining muscular strength, endurance & flexibility by including aerobic & resistance training &flexibility exercises.

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Step, Cardio and Core

Step, Cardio and Core

Step, cardio and core training brings a well-balance exercise program to all ability levels. This class will aid with stress relief and stamina building.

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Cardio Circuits

Cardio Circuits

Great cardiovascular & strength workout. If you are limited on time - this is a great session for you! Tough, intensive but soooo good!

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