Legs, Bums N Tums (Level 1)

Bringing back an old favorite! You cannot beat this class for targeting those “hard to handle” body parts that need a little bit more attention !!
Features
  • Targets & Tones those hard to reach areas
  • Benefits core strength
  • Available to all abilities
  • Sessions ran by Mia
Sessions & Prices

There are currently no sessions running.

 


Please check in again soon.

More Classes

Browse the full range of classes available to you.
Swimming

Swimming

Enjoy a variety of Aquatic activities in our 25M pool, with a depth from 0.8 meters to 3.00 meters allowing for a full range of Aquatic activities from Diving, Synchro, Aqua-Fit, Fitness Sessions & Lessons for all ages & abilities delivered via our Award Winning Swim School.

Read MoreIntro to DivingLessons for Adult Beginners/IntermediatesAdult Swim Fitness/MastersStroke TechniqueSwimfitAdult Swim FitnessSwim Technique (Advanced/Masters)Master Swim TeamSwim To Slim
Wellness

Wellness

Classes to inspire you in both Mind, Body & Spirit. Enjoy a variety of classes that bring balance to your life-style.

Read MorePure StretchLegs, Bums N TumsLunch-Time Spring WorkoutCore & StretchStrength N Stretch
Senior Classes (50+)

Senior Classes (50+)

Designed specifically for the demands of life after 50!. Classes designed to holt the aging process, and enhance your Strength, Mobility, Balance & Cardio abilities. Fun & Friendship are at the core of these classes

Read MoreEvergreens Shape and Tone
Cardio

Cardio

Exercises to get your heart & lungs working! Great workouts for those with limited time, or "desk-jobs" that need an intense burst of exercise to feel alive again!

Read MoreHIIT FLStep, Cardio and CoreStudio CircuitsHIIT Step
Cross Training

Cross Training

Workouts to compliment a variety of sports. Core Strength, Cardio & More!

Read MoreStrength, Balance & Flexibility 4 SportX-Train Functional FitnessBoot Camp CircuitsBoxerciseTabata
Dance Fitness

Dance Fitness

Fun filled classes that get you moving & burning off the calories without realizing your exercising! Great for co-ordination & de-stressing!

Read MoreFreestyle AerobicsZumbaHI-LO Aerobics & Body Definition
Pilates

Pilates

Enjoy a variety of Pilates classes all capturing a unique method of body conditioning, combining muscle strengthening & flexibility with breathing methods.

Read MoreFitness PilatesPilates Intervals with Trigger Point PilatesPower Ring PilatesPilates
Running

Running

Instructor Led Classes giving you the latest technique & training methods to reach your running goals, from weight loss to de-stressing or to performance boosting race results!

Read MoreRun Academy Int/AdvancedCoffee Run
Spinning

Spinning

A variety of Spin classes are on offer in our air-conditioned Spin Studio. This is a great low-impact workout for all abilities that will get your heart & lungs pumping in no time! Bring Water & Towel to these classes ....you will sweat!

Read MoreEndurance SpinSprint SpinSpinningSpinning 4 Cyclists
Strength

Strength

Classes take place in our Gym or Cardio Studio using a variety of equipment with the Key focus on improving your Strength

Read MoreStrength N TonePowerfitStrength Training for GolfersGym CircuitsKettlecise & AB-BliterationHIIT Strength
Triathlon Training

Triathlon Training

Swim, Biking & Running, Key Skills for life that will keep you fit, balanced & open the doors to a variety of sporting opportunities. From 6 Years to 90 + Years we have a Triathlon Class for you!.. Kids & Adults can enjoy learning the art of triathlon from National & World Champions here at the Academy.

Read MoreTriathlon Academy (16+)
Aqua Aerobics

Aqua Aerobics

Enjoy a variety of Shallow or Deep Aqua-Fit classes here at the Swim & Sports Academy in our 25 m x 10 m Pool. Great non-impact workouts that are fantastic for all around fitness & wellness

Read MoreAquafit (Deep Water)Aquafit (Shallow Water)
Yoga

Yoga

These 1 hour classes place emphasis on your physical alignment, working on strength, flexibility & awareness of your body. Relaxation techniques will be taught to help you deal with stress more effectively

Read MoreFreestyle Fitness YogaYoga