Wellness

Classes to inspire you in both Mind, Body & Spirit. Enjoy a variety of classes that bring balance to your life-style.

Wellness Activities & Classes

Browse the full range of classes and activities available to you.
Pure Stretch (Level 1)

Pure Stretch

Pure Stretch is designed for all those bodies out their that need a little loosening up! This highly effective class will help stretch you out , loosen up. Pure Stretch will get both your mind and body back in balance!

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Legs, Bums N Tums (Level 1)

Legs, Bums N Tums

Bringing back an old favorite! You cannot beat this class for targeting those “hard to handle” body parts that need a little bit more attention !!

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Lunch-Time Spring Workout

Lunch-Time Spring Workout

Stay motivated with a variety of activities. A mid-week workout will rejuvenate you and keep you energized!

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Core & Stretch

Core & Stretch

This highly effective class will help work on your core training, as well as, stretch and loosen you up. Core & Stretch brings both your mind and body into balance!

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Strength N Stretch (Level 1)

Strength N Stretch

A fantastic combination of strength exercises and stretching exercises to tone & shape the whole body!. A great session if you are new to strength training or have not been in the gym for years!!!

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